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Counseling Center

Resources

RESOURCES

In order to meet your informational needs this page has been designed for you to explore independently. Extensive resources are available both on campus and online.



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Books and CD's Now Available!  

The counseling staff has compiled a variety of books that are now on permanent reserve in the library.  You can view our selection of titles on our books page.  In addition to books, several series of Relaxation Response CD's are available for check out at the PLU Library. In the on-line catalog, go to Course Reserves, and in the "classes" drop-down they are listed under MISC: Counseling Center.
Titles Include:
» Bringing Relaxation to Your Life
» Eight Relaxation Response Exercises
» Progressive Relaxation and Autogenic Training
» Sights and Sounds Meditation

Online Resources

Depression

Confidential Depression Screening Test

Online Depression Screening

PsychEducation.org


Domestic Violence

Eastside Domestic Violence Program

Violence Prevention


Eating Disorders

National Eating Disorder Association

UW Eating Disorder Information


Grief, Loss, or Death Issues

GriefWorks -an educational and support resource

Grieving

Sexual Assault

PLU's Women's Center

Sexual Assault Resources


Substance Abuse

Facts on Tap - a great resource on college students and alcohol use

Online Alcohol Screening

Substance Abuse- general information, links to other websites, hotline numbers


Suicide Prevention

American Foundation for Suicide Prevention

National Suicide Prevention Lifeline

Suicide Awareness Voices of Education


Stress Management

Anger and Conflict Resolution

Authentic Happiness

Need to relax? Take a break to meditate (video).

Mind-Body Medical Institute

Positive Psychology Center

Stress


Other Miscellaneous Resources

APA -find a psychologist

Anxiety Screening

Campus Blues

Counseling Center Village -great variety of virtual pamphlets

How to Study

Mayo Clinic

Medline Plus

National Mental Health Association

NIMH for the public

Online Mental Health Screening

Washington State Psychological Association -locate a psychologist

Women's Mental Health

Handouts

We have a variety of handouts and pamphlets available in our office.  Topics include:

 - Alcohol And Your Body

 - Bulimia

 - Controlling Your Temper

 - Exam Panic

 - Date rape

 - Dating Violence

 - Death and Grieving

 - Depression

 - Domestic Abuse

 - Loneliness

 - Perfectionism

 - Procrastination

 - Suicide

 - And many more...