Center for Continued Nursing Learning

CCNL

A Holistic Approach to Western Medicine

Friday, December 6, 2013 from 8:30am – 12:30pm

This workshop will provide you with tools for self care.  Caring for self allows the health care provider to achieve balance in order to serve others.  You will be introduced to basic yoga and Tai Chi, along with massage and meditation.  Fundamentals of medical massage will also be presented.

Objectives Include:

1.  Describe the origin and  benefits of Tai Chi and Yoga, and will practice simple postures of each.

2.  Develop an understanding of mindfulness and practice the mindful touch.

3.  Perform basic medical massage for 3 areas.

4.  Perform general self-massage and practice maintenance yoga.

5.   Experience guided meditation.

Presenter:  Casey Weber, LMT

Fee:  $79.00     Contact Hours:  3.8