Department ofDining & Culinary Services

Bread Nutritional Information

These breads are found throughout the Campus Restaurants. Some products are only found in The Commons.

 

Vegetarian

Vegan

100% Whole Wheat

BBQ Sweet Onion Bun

White Bread

Sesame Bun

English Muffin

Hamburger Bun

Marble Rye

Flour Tortilla

Poulsbo

Hoagie (Sub) Roll

Sourdough

Organic Cracked Wheat

Texas Toast
(for french toast, grilled cheese)

French Dinner Rolls

Wheat Dinner Rolls

French Seeded Dinner Rolls

Pizza Dough

Rustique Dinner Rolls

Corn Muffin Focaccia Bread
(NW Veggie Melt, Greek Sandwich)
Traditional Rolls
(French Dip)

Gluten Free/Vegan

Tapioca Loaf

Whole Grain Brown Rice Tortillas

These are all of the soups that may show up on the menu in The Commons. Click on the soup name to read the ingredients and see the nutritional information and allergen information.

Just because it's on this list does not mean that it is currently being served in The Commons, many soups are seasonal and rotate through the menu during the year.

Note: we're still working to gather the nutritional information so it is not there for every soup yet.

Vegetarian:
Corn & Green Chile Bisque
Jubilee Corn Chowder
Old Fashioned Tomato
Tomato Gorgonzola
Southwest Roasted Corn

Vegetarian & Gluten Free:
Autumn Butternut Squash
Portabella & Roasted Tomato Bisque
Radical Roasted Veggie

Vegan:
Five Bean Vegetarian Chili

Vegan & Gluten Free:
Lentil
Market Vegetable
Tomato Basil
Vegetarian Black Bean

All Soups:
Asiago Bisque
Autumn Butternut Squash
Baja Chicken Enchilada
Beef Barley
Beef Stew
Broccoli Cheddar
Chicken and Dumpling
Chicken Chili Basil
Chicken Florentine
Chicken Gumbo
Chicken Noodle
Clam Chowder
Coconut Curried Chicken
Corn & Green Chile Bisque
Crab & Corn Chowder
Cream of Carrot
Creamy Chicken Wehani Rice
Five Bean Vegetarian Chili
Five Star Mushroom
French Onion
Harvest Mushroom Bisque
Italian Wedding
Jubilee Corn Chowder
Lentil
Market Vegetable
Mediterranean Chicken & Rice
Market Vegetable
Old Fashioned Tomato
Pasta E Fagioli
Portabella & Roasted Tomato Bisque
Potato Cream Cheese
Potato Leek
Potato Loaded
Radical Roasted Veggie
Salmon Chowder
Santa Fe Tortilla
Split Pea with Ham
Southwest Roasted Corn
Steakman Jack® Chili
Tomato Basil
Tomato Gorgonzola
Turkey & Dumpling
Vegetarian Black Bean
Vegetarian Minestrone

 

Current Soups Used in The Commons (Jan 2013)

Creamy Chicken Wehani Rice
Allergens: MILK, WHEAT
Chicken Stock, cream, cooked white chicken meat, cooked wild rice, cooked white rice, cooked Wehani rice, carrots, onions, celery, Contains 2% or less of: butter, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), red bell peppers, salt, chicken flavor (contains chicken fat), chicken fat, modified food starch, chicken flavor (contains egg yolk flavor, milk, salt, zanthan gum), blond roux (wheat flour, chicken fat, fully hydrogenated cottonseed oil), sugar, yeast extract, sodium phosphates, soy protein isolate, water, nisin preparation, chicken flavor (contains chicken stock, chicken powder, chicken fat), spices, dehydrated garlic, dehydrated onion, turmeric (as color), dehydrated parsley.

Creamy Chicken Wehani Rice Nutritional Information:
Serving Size 1cup (227g)
Calories 270
Calories From Fat : 130
Total Fat 14 g
Saturated Fat 6 g
Trans Fat0 g
Cholesterol 60 mg
Sodium 1180 mg
Total Carbohydrate 24 g
Dietary Fiber g
Sugars 7 g
Protein 14 g
% Daily Value
Vitamin A 15 %
Vitamin C 4 %
Calcium 15 %
Iron 1.8 %
Total Fat: 22%
Saturated Fat: 30%
Cholesterol: 20%
Sodium: 49%
Total Carbohydrates: 8%
Dietary Fiber: 4%

Lentil
Vegan & Gluten Free
Water, crushed tomato (vine-ripened fresh tomatoes, blend of extra virgin olive oil and sunflower oil, fresh basil leaves, salt and naturally derived citric acid), lentils, tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), onion, carrot, modified corn starch, salt, spices, garlic, vegetarian vegetable base (cooked vegetables [carrot, celery, onion], tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, and flavorings).

Lentil Nutritional Information:
Serving Size 1 cup (227g)
Calories: 90 g
Calories Per Fat: 10 g
Protein: 7 g
Total Carbohydrates: 21 g
Dietary Fiber: 8 g
Sugars: 3 g
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 840 mg
% Daily Value
Vitamin A: 25 %
Vitamin C: 6 %
Calcium: 2 %
Iron: 10 %
Total Fat: 1 %
Saturated Fat: 0 %
Cholesterol: 0 %
Sodium: 35 %
Total Carbohydrates: 7 %
Dietary Fiber: 30 %

Five Bean Vegetarian Chili
Vegan
Allergens: WHEAT, SOY
Cooked Beans (Red, Navy, Pinto, Kidney / Black [Prepared With Water, Sugar, Salt, Calcium Chloride, Ferrous Gluconate & Disodium Edta {For Color Retention}]), Vegetables (Carrots, Onions, Corn, Celery, Cauliflower, Broccoli, Green Bell Peppers), Vegetable Stock (Water, Vegetable Base [Cooked Vegetables {Carrots, Celery, Onion}, Tomato Paste, Corn Oil, Salt, Yeast Extract, Potato Flour, Onion Powder, Spices, Garlic Powder), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Sauce (Tomato Puree [Water, Tomato Paste], Salt, Citric Acid, Spice, Natural Flavors), Fire-Roasted Green Chiles, Tomato Paste, Salt, Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt), Canola Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Chipotle Chili Seasoning (Red Chili Peppers, Chipotle Peppers, Salt, Flavoring [Natural Liquid Smoke Flavorings]),Cultured Dextrose On Maltodextrin, Chili Pepper Powder, Paprika, Chili Powder (Chili Pepper, Salt, Oregano, Garlic Powder), Sugar, Fire-Roasted Jalapeno Peppers, Citric Acid.

Five Bean Vegetarian Chili Nutritional Information:
Serving Size: 1 Cup
Amount/Serving
Calories: 180
Calories from Fat: 20
Total Fat: 2.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1040mg
Total Carbohydrate: 32g
Dietary Fiber: 10g
Sugars: 6g
Protein: 10g
% Daily Value
Vitamin A: 80%
Vitamin C: 35%
Calcium: 10%
Iron: 5%
Total Fat: 4%
Saturated Fat: 0%
Cholesterol: 0%
Sodium: 43%
Total Carbohydrates: 11%
Dietary Fiber: 38%

Asiago Bisque
Allergens: MILK, WHEAT
Water, light cream, potato, heavy cream, onion, unbleached enriched flour (wheat flour, Vitamin Amin c [ascorbic acid added a s a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), carrot, celery, butter (sweet cream, annatto color added seasonally), shallot, cream cheese (pasteurized cultured milk and cream, salt stabilizers xantham, carob bean and/or guar gums]), diced ham (cured with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), chicken broth concentrate (chicken, yeast extract, salt, flavorings), canola oil, asiago cheese (pasteurized cow's milk, cultures, enzymes, salt), air dried roma tomato, modified corn starch, ham base (cooked ham [cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite], autolyzed yeast, maltodextrin [from corn], potato flour, hydrolyzed wheat protein, corn oil, smoke flavoring), spices, salt, Tabasco pepper sauce (distilled vinegar, red pepper, salt).

Asiago Bisque Nutritional Information
Serving Size: 1 Cup (227g)
Calories: 260 g
Calories Per Fat: 170 g
Protein: 6 g
Total Carbohydrates: 17 g
Dietary Fiber: 1 g
Sugars: 3 g
Total Fat: 19 g
Saturated Fat: 10 g
Trans Fat: 0 g
Cholesterol: 50 mg
Sodium: 730 mg
% Daily Value
Vitamin A: 35 %
Vitamin C: 8 %
Calcium: 8 %
Iron: 6 %
Total Fat: 29 %
Saturated Fat: 50 %
Cholesterol: 17 %
Sodium: 30 %
Total Carbohydrates: 6 %
Dietary Fiber: 4 %

Split Pea with Ham
Allergens: SOY, WHEAT
Water, Green Split Peas, Onion, Diced Ham (Cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Carrot, Celery, Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Potato Flour, Natural Flavorings, Autolyzed Yeast Extract, Carrot Powder and Turmeric), Ham Base (Cooked Ham [Cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Autolyzed Yeast, Maltodextrin [from Corn], Potato Flour, Hydrolyzed Wheat Protein, Corn Oil, Smoke Flavoring), Modified Corn Starch, Salt, Spices.

Split Pea with Ham Nutritional Information:
Serving Size 1 cup (227g)
Calories: 170 g
Calories Per Fat: 5 g
Protein: 12 g
Total Carbohydrates: 29 g
Dietary Fiber: 11 g
Sugars: 2 g
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 5 mg
Sodium: 880 mg
% Daily Value
Vitamin A: 15 %
Vitamin C: 2 %
Calcium: 2 %
Iron: 8 %
Total Fat: 1 %
Saturated Fat: 0 %
Cholesterol: 1 %
Sodium: 37 %
Total Carbohydrates: 10 %
Dietary Fiber: 44 %

Jubilee Corn Chowder
Vegetarian & Gluten Free
Water, corn puree, corn, potatoes (potatoes, sodium acid pyrophosphate), whole milk (vitamin D3), heavy cream, rice flour, onion, contains 2% or less of butternut squash puree, carrot, celery, butter (cream [milk]), natural flavor, canola oil, vegetarian base (water, salt, hydrolyzed soy and corn protein, soy protein concentrate, corn oil, onion powder, autolyzed yeast extract, flavoring, soy protein isolate, sugar, garlic powder, and turmeric), granulated sugar, kosher salt, vegetable base (cooked vegetables [carrot, onion and celery], salt, sugar, corn oil, potato flour and carrot powder), spices.

Jubilee Corn Chowder Nutritional Information:
Serving Size: 1 cup (227g)
Calories: 200 g
Calories Per Fat: 90 g
Total Fat: 10g
Saturated Fat: 4.5g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 710mg
Carbohydrates: 26g
Dietary Fiber: 2g
Sugars: 4g
Protein: 4g

% Daily Value
Vitamin A: 30%
Vitamin C: 10%
Calcium: 4 %
Iron: 2 %
Total Fat: 15 %
Saturated Fat: 23 %
Cholesterol: 8
Sodium: 30%
Total Carbohydrates: 9%
Dietary Fiber: 8%

Tillamook Broccoli & Cheddar
Allergens: MILK, SOY, WHEAT
Water, whole milk (Vitamin Amin D added), broccoli, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, sodium phosphate, milkfat, cellulose powder, salt, apo-carotenal (color), heavy cream, onion, carrot, chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), modified corn starch, unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (sweet cream, annatto color added seasonally), canola oil, salt, dijon mustard (water, mustard seed, vinegar, salt, potassium metabisulfite [as a preservative], citric acid), spices, Tabasco pepper sauce (distilled vinegar, red pepper, salt).

Tillamook Broccoli & Cheddar Nutritional Information
Serving Size    1 cup (227g)
Calories: 220
Calories from Fat: 140
Protein: 8g
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugars: 3g
Total Fat: 15g
Saturated Fat: 9g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 920mg
% Daily Value
Vit A: 45%
Vit C: 45%
Calcium: 10%
Iron: 2%

Vegetarian Minestrone
Allergens: WHEAT, EGG
water, crushed tomato (tomatoes, tomato puree, olive oil, salt, citric acid), tomato sauce (tomato puree, salt, citric acid, onion powder, garlic powder), diced tomatoes (tomatoes, tomato juice, salt, calcium chloride), onion, carrot, kidney beans, zucchini, cabbage, enriched macaroni product (durum semolina [wheat], egg whites, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), celery, corn, vegetarian vegetable base (cooked vegetables [carrot, celery, onion], tomato paste, corn oil, yeast extract, potato flour, salt, onion powder,garlic powder and flavoring), garlic, salt, modified corn starch, spices.

Minestrone Nutritional Information:
Serving Size: 245g
Calories: 80
Calories From Fat: 10
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 770mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugars: 4g
Protein: 3g
_________
Vitamin A: 35 %
Vitamin C: 10 %
Calcium: 4 %
Iron: 6 %
Total Fat: 2 %
Saturated Fat: 0 %
Cholesterol: 0 %
Sodium: 32 %
Total Carbohydrates: 5 %
Dietary Fiber: 11 %

Potato Cream Cheese
Gluten Free
Allergens: MILK, SOY
Water, Potato, Whole Milk (Vitamin Amin D Added), Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Xantham, Carob Bean and/or Guar Gums]), Onions, Chicken Base (Chicken Meat Including Chicken Juices, Hydrolyzed Soy and Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder And Turmeric), Modified Corn Starch, Diced Ham (Cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Celery, Salt, Spices.

Potato Cream Cheese Nutritional Information:
Serving Size 1 Cup (227g)
Calories: 180 g
Calories Per Fat: 90 g
Protein: 5 g
Total Carbohydrates: 18 g
Dietary Fiber: 1 g
Sugars: 3 g
Total Fat: 10 g
Saturated Fat: 6 g
Trans Fat: 0 g
Cholesterol: 25 mg
Sodium: 890 mg
% Daily Value
Vitamin A: 8 %
Vitamin C: 8 %
Calcium: 6 %
Iron: 2 %
Total Fat: 15 %
Saturated Fat: 30 %
Cholesterol: 8 %
Sodium: 37 %
Total Carbohydrates: 6 %
Dietary Fiber: 4 %

Steakman Jack® Chili
Allergens: SOY, WHEAT, MILK
Cooked Beans (Red, Pinto, Kidney), Beef Stock (Water, Beef Base [Cooked Beef, Salt, Autolyzed Yeast Extract, Sugar, Dehydrated Beef Extract, Onion Powder, Canola Oil, Lactic Acid Powder {With Modified corn Starch}, Caramel Color, Garlic Powder, Soy Lecithin, Maltodextrin]), Ground Beef (Cooked Ground Beef, Salt) , Cooked Marinated Beef (Beef Marinated With Up To A 4% Solution Of Jack Daniel’s® Whiskey, Salt), Onion, Tomato Sauce (Tomato Puree [Water, Tomato Paste], Salt, Citric Acid, Spice, Natural Flavors), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bacon (Cured With Water, Salt, Sodium Phosphate, Honey, Sodium Erythorbate, Flavoring, Sodium Nitrite), Green Bell Peppers, Fire roasted Green Chiles, Butter (Cream, Salt), Chili Powder (Chili Pepper, Salt, Oregano, Garlic Powder), Canola Oil, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfating Agent [Ammonium Bisulfite, Sulfur Dioxide]), Garlic, Cultured Dextrose On Maltodextrin, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Spices, Salt, Paprika, Citric Acid.

Steakman Jack Nutritional Information:
Serving Size 1 Cup
Calories 370
Calories from Fat 171
Total Fat 19.0g 29%
Saturated Fat 9.0g 45%
Cholesterol 50mg 17%
Sodium 1120mg 47%
Total Carbohydrates 30.0g 10%
Dietary Fiber 8.0g 32%
Sugars 5.0g
Protein 21.0g

Tomato Basil
Vegan & Gluten Free
Water, Crushed Tomato (Vine-Ripened Fresh Tomatoes, Blend of Extra Virgin Olive Oil and Sunflower Oil, Fresh Basil Leaves, Salt, and Naturally Derived Citric Acid), Tomato Sauce (Vine-Ripened Fresh Tomatoes, Salt, Citric Acid, Onion Powder, Garlic Powder), Zucchini, Onion, Carrot, Celery, Vegetarian Vegetable Base (Cooked Vegetables [Carrot, Celery, Onion], Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder and Flavoring), Garlic, Salt, Granulated Sugar, Spices.

Tomato Basil Nutritional Information:
Serving Size 1 cup (227g)
Calories: 45 g
Calories Per Fat: 10 g
Protein: 1 g
Total Carbohydrates: 8 g
Dietary Fiber: 2 g
Sugars: 2 g
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 750 mg
% Daily Value
Vitamin A: 25 %
Vitamin C: 6 %
Calcium: 4 %
Iron: 4 %
Total Fat: 2 %
Saturated Fat: 0 %
Cholesterol: 0 %
Sodium: 31 %
Total Carbohydrates: 3 %
Dietary Fiber: 3 %

Turkey with Dumplings
Allergens: WHEAT, EGGS
Chicken stock (water, chicken base [chicken meat, natural chicken juices, salt, sugar, autolyzed yeast extract, maltodextrin, natural flavor, onion powder, spice extract, turmeric {color}]), Turkey stock (water, roast turkey base [roasted turkey meat including natural turkey juices, autolyzed yeast extract, salt, natural flavor]), dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, riboflavin, folic acid], eggs, enriched durim flour[durum whea flour, niacin, ferrous sulfate, thiamine nononitrate, roboflavin, folic acid], salt, wheat gluten, oleoresin turmeric), turkey (cooked turkey, salt), wild rice, onions, celery, carrots, white mushrooms, leeks, modified cornstarch, roasted turkey flavor (roasted turkey, sea salt), cultured dextrose on maltodextrin, canola oil, garlic, poultry seasoning (spices, salt, dehydrated onion, sugar, maltodextrin, paprika, dehydrated garlic, turmeric, dehydrated parsley), citric acid.

Old Fashioned Tomato
Vegetarian
Allergens: MILK, SOY, WHEAT
Tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), water, whole milk (Vitamin Amin D added), carrot, celery, unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), onion, heavy cream, margarine (made from partially hydrogenated soybean oil, soybean oil, water, salt, whey, soybean lecithin, monoglycerides, sodium benzoate added as a preservative, artificial butter flavor, colored with beta carotene, Vitamin Amin A palmitate added), granulated sugar, sauteed vegetable base (cooked vegetables [carrot, onion and celery], salt, sugar, corn oil, potato flour and carrot powder), salt, spices.

Old Fashioned Tomato Nutritional Information:
Serving Size 1 cup (227g)
Calories: 130 g
Calories Per Fat: 45 g
Protein: 4 g
Total Carbohydrates: 18 g
Dietary Fiber: 2 g
Sugars: 9 g
Total Fat: 5 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 790 mg
% Daily Value
Vitamin A: 25 %
Vitamin C: 30 %
Calcium: 4 %
Iron: 2 %
Total Fat: 7 %
Saturated Fat: 10 %
Cholesterol: 3 %
Sodium: 33 %
Total Carbohydrates: 6 %
Dietary Fiber: 9 %

Italian Wedding
Allergens: MILK, SOY, WHEAT, EGG
Water, Pasta Stars (Durum Semolina [Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, and Folic Acid], Eggs, and Water), Italian Style Meatballs, Cooked (Beef, Pork, Water, Bread Crumbs [Bleached Wheat Flour, Sugar, Partially Hydrolyzed Soybean and Cottonseed Oil], Onions, Salt, Romano [Made From Part-Skim Cow’s Milk, Cheese, Culture, Salt, Enzymes], Dried Whole Eggs, Brown Sugar, Spices, Parsley, Garlic Powder), Onion, Chicken Broth Concentrate (Chicken, Yeast Extract, Salt, Flavorings), Red Bell Pepper, Celery, Carrot, Spinach, Chicken Base (Chicken Meat Including Chicken Juices, Hydrolyzed Soy and Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder and Turmeric), Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Potato Flour, Natural Flavorings, Autolyzed Yeast Extract, Carrot Powder and Turmeric), Modified Corn Starch, Spices, Dehydrated Garlic.

Italian Wedding Nutritional Information:
Serving Size 1 cup (227g)
Calories: 120 g
Calories Per Fat: 40 g
Protein: 6 g
Total Carbohydrates: 13 g
Dietary Fiber: 1 g
Sugars: 1 g
Total Fat: 4.5 g
Saturated Fat: 1.5 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 1050 mg
% Daily Value
Vitamin A: 30 %
Vitamin C: 10 %
Calcium: 4 %
Iron: 4 %
Total Fat: 7 %
Saturated Fat: 8 %
Cholesterol: 3 %
Sodium: 44 %
Total Carbohydrates: 4 %
Dietary Fiber: 5 %

Corn & Green Chile Bisque
Vegetarian
Allergens: MILK, SOY, WHEAT
Water, corn, green chile (green chili peppers, salt, citric acid and a trace of calcium chloride), crushed tomato (vine-ripened fresh tomatoes, blend of extra virgin olive oil and sunflower oil, fresh basil leaves, salt, and naturally derived citric acid), light cream, heavy cream, onion, vegetarian base (water, salt, hydrolyzed soy and corn protein, soy protein concentrate, corn oil, onion powder, autolyzed yeast extract, flavoring, soy protein isolate, sugar, garlic powder, and turmeric), tomato filet (vine-ripened fresh tomatoes, tomato puree, salt, calcium chloride, citric acid), crushed tomatillo (tomatillos, citric acid), butter (sweet cream, annatto color added seasonally), unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), green bell pepper, garlic, modified corn starch, red bell pepper, spices, salt, jalapenos.

Corn & Green Chile Bisque Nutritional Information
Serving Size 1 cup (227g)
Calories: 200 g
Calories Per Fat: 90 g
Protein: 8 g
Total Carbohydrates: 20 g
Dietary Fiber: 2 g
Sugars: 2 g
Total Fat: 11 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 1050 mg
% Daily Value
Vitamin A: 30 %
Vitamin C: 20 %
Calcium: 4 %
Iron: 6 %
Total Fat: 15 %
Saturated Fat: 24 %
Cholesterol: 9 %
Sodium: 43 %
Total Carbohydrates: 6 %
Dietary Fiber: 8 %

Pacific NW Clam Chowder
Allergens: SHELLFISH (CLAMS), MILK, WHEAT
Potatoes, clams (sea clams & ocean clams, clam juice, salt, sodium bisulfite, sodium tripolyphosphate, calcium disodium EDTA, natural and artificial flavors, Red 3), clam stock (water, clam base [cooked clams and clam juice, salt, butter {cream}, sugar, dried potato, yeast extract, clam extract, natural butter flavor, maltodextrin, natural flavoring], clam concentrate [clam broth, salt, modified potato starch, disodium inosinate, disodium guanylate]), chicken stock (water, chicken base [chicken meat, natural chicken juices, salt, sugar, autolyzed yeast extract, maltodexterin, natural flavor, onion powder, spice extract, turmeric {color}]), butter (cream, salt), onions, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified cornstarch, celery, bacon (cured with water, salt, sodium phosphate, honey, sodium erythorbate, flavoring, sodium nitrite), salt, cultured dextrose on maltodextrin, garlic, clam flavor whey (cultured whey, clam extract, maltodexterin, soybean oil), Worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfating agent [ammonium bisulfite, sulfur dioxide]), hot sauce (aged cayenne red peppers, vinegar, salt, garlic), citric acid, parsley spices.

Clam Chowder Nutritional Information:
Serving Size 1cup (227g)
Amount/Serving
Calories: 230
Calories From Fat: 90
Total Fat: 10g
Saturated Fat: 6g
Trans Fat: 0g
Cholesterol:40mg
Sodium: 960mg
Total Carbohydrate: 24g
Dietary Fiber: 2g
Sugars: 6g
Protein: 11g
% Daily Value
Vitamin A: 6%
Vitamin C: 20%
Calcium: 15%
Iron: 6%
Total Fat: 15%
Saturated Fat: 30%
Cholesterol: 13%
Sodium: 40%
Total Carbohydrates: 8%
Dietary Fiber: 7%

Potato Leek
Allergens: MILK, SOY, WHEAT
Water, potato, heavy cream, whole milk (Vitamin Amin D added), leek, unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), salt butter (sweet cream, annato color added seasonally), canola oil, modified corn starch, garlic spices, Tabasco pepper sauce (distilled vinegar, red pepper, alst).

Potato Leek Nutritional Information:
Serving Size 1 Cup (227g)
Calories: 220 g
Calories Per Fat: 130 g
Protein: 4 g
Total Carbohydrates: 20 g
Dietary Fiber: 1 g
Sugars: 2 g
Total Fat: 15 g
Saturated Fat: 8 g
Trans Fat: 0 g
Cholesterol: 45 mg
Sodium: 880 mg
% Daily Value
Vitamin A: 10 %
Vitamin C: 8 %
Calcium: 10 %
Iron: 10 %
Total Fat: 22 %
Saturated Fat: 38 %
Cholesterol: 14 %
Sodium: 37 %
Total Carbohydrates: 7 %
Dietary Fiber: 6 %

Portabella & Roasted Tomato Bisque
Vegetarian & Gluten Free
Allergens: MILK, SOY
Water, tomatoes, mushrooms, onions, heavy cream, milk, potatoes, portobello mushrooms, pasteurized process Swiss cheese (Swiss cheese [part-skim milk, cheese culture, salt, enzymes], water, milkfat, sodium phosphate, salt), brie cheese ([pasteurized cultured milk and cream, salt, enzymes], water, sodium phosphate), rice flour, butter (cream, natural flavor), contains 2% or less of: tomato puree, sun dried tomatoes (tomatoes, sulfur dioxide), shallots, garlic, roasted garlic, salt, chives, sautéed mushrooms, roasted portobello mushrooms (mushrooms, flavoring), hydrolyzed soy and corn protein, sugar, flavorings, yeast extract, soy protein concentrate, roasted tomatoes and tomato paste, modified cornstarch, autolyzed yeast extract, calcium chloride, potato flour, pepper (black, white), cayenne pepper sauce (cayenne red peppers, distilled vinegar, water, salt, garlic powder), modified potato starch, dried whey (milk), onion powder, corn oil, disodium inosinate and guanylate, spices, soy protein isolate, citric acid, ascorbic acid, dextrose, potassium sorbate, sodium acid pyrophosphate, garlic powder, turmeric (color).

Portabella & Roasted Tomato Bisque Nutritional Information:
Serving Size 1 cup (227g)
Calories: 190 g
Calories Per Fat: 12 g
Protein: 5 g
Total Carbohydrates: 15 g
Dietary Fiber: 2 g
Sugars: 4 g
Total Fat: 12 g
Saturated Fat: 8 g
Trans Fat: 0 g
Cholesterol: 40 mg
Sodium: 980 mg
% Daily Value
Vitamin A: 15 %
Vitamin C: 15 %
Calcium: 8 %
Iron: 4 %
Total Fat: 19 %
Saturated Fat: 38 %
Cholesterol: 13 %
Sodium: 41 %
Total Carbohydrates: 5 %
Dietary Fiber: 8 %

Coconut Curried Chicken
Allergens: MILK, SOY, WHEAT, SHRIMP, COCONUT
Water, red bell pepper, tomato filet (vine-ripened fresh tomatoes, tomato puree, slat, calcium chloride, citric acid), cooked diced chicken (white chicken meat, water, modified food starch, salt, sodium phosphate), heavy cream, onion, light cream, unbleached enriched flour (wheat flour, Vitamin Amin C [Ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), celery, carrot, natural coconut flavor (maltodextrin, dehydrated coconut milk, sodium caseinate, vanilla powder, sugar, modified corn starch, natural flavors), bamboo shoots, canola oil, chicken base (chicken meat including natural chicken juices, salt, hydrolyzed soy and corn protein, sugar, potato flour, natural flavorings, autolyzed yeast extract, carrot powder and turmeric), spinach, modified corn starch, chicken broth concentrate (chicken, yeast extract, salt, flavorings), garlic, granulated sugar, hot curry powder (coriander, turmeric, curry paste (dried red chili, garlic, lemongrass, salt, shallot, galangal, shrimp paste [shrimp, salt], kafir lime peel, pepper), salt, lemongrass essence (extract of lemongrass, water, gum arabic, grapefruit seed extract, rosemary anti-oxidant), kaffir lime flavor (partially hydrogenated soybean oil, natural flavors, artificial flavors).

Coconut Curried Chicken Nutritional Information:
Serving Size 1 cup

Market Vegetable
Vegan & Gluten Free
Water, potato, tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), garbanzo beans (prepared garbanzo beans, water, salt, calcium chloride [to help maintain firmness), calcium disodium EDTA [to help promote color retention]), crushed tomato (vine ripened fresh tomatoes, a blend of extra virgin and pure olive oil, fresh basil leaves, salt and citric acid), onion, corn, carrot, lima beans (baby lima beans, trace of salt), vegetarian vegetable base (baked carrots, lima beans, flavorings, tomato paste, cooked potatoes, corn oil, celery and onions), zucchini, celery, green beans, spinach, salt, garlic, spices, granulated sugar, Tabasco pepper sauce (distilled vinegar, red pepper, salt).

Market Vegetable Nutritional Information:
Serving Size 1 cup (227g)
Calories: 80 g
Calories Per Fat: 10 g
Protein: 3 g
Total Carbohydrates: 16 g
Dietary Fiber: 3 g
Sugars: 3 g
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 760 mg
% Daily Value
Vitamin A: 30 %
Vitamin C: 15 %
Calcium: 2 %
Iron: 2 %
Total Fat: 2 %
Saturated Fat: 0 %
Cholesterol: 0 %
Sodium: 32 %
Total Carbohydrates: 5 %
Dietary Fiber: 12 %

Five Star Mushroom
Allergens: MILK, SOY, WHEAT
Water, mushrooms, onion, light cream, tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), heavy cream, chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dried shiitake mushrooms, butter (sweet cream, annatto color added seasonally), margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, lecithin, mono and diglycerides, whey with sodium benzoate, citric acid and calcium disodium EDTA, artificial flavor, beta carotene, Vitamin Amin A palmitate), mushroom base (cooked mushrooms, potato flour, dry whey, yeast extract, unsalted butter [cream, natural flavoring], flavoring, salt and onion powder), beef base (roasted beef including beef juices, autolyzed yeast extract, hydrolyzed soy protein, potato flour, dry whey, caramel color, flavorings, corn oil and paprika), sherry (contains sulfites), modified corn starch, garlic, salt, spices, dried woodear mushrooms, dried oyster mushrooms.

Five Star Mushroom Nutritional Information
Serving Size 1 cup (227g)
Calories: 140 g
Calories Per Fat: 70 g
Protein: 4 g
Total Carbohydrates: 15 g
Dietary Fiber: 2 g
Sugars: 4 g
Total Fat: 16 g
Saturated Fat: 9 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 660 mg
% Daily Value
Vitamin A: 6 %
Vitamin C: 8 %
Calcium: 4 %
Iron: 4 %
Total Fat: 12 %
Saturated Fat: 18 %
Cholesterol: 6 %
Sodium: 27 %
Total Carbohydrates: 5 %
Dietary Fiber: 7 %

Loaded Baked Potato
Allergens: MILK, WHEAT
Potatoes, chicken stock (water, chicken base [chicken meat, natural chicken juices, salt, sugar, autolyzed yeast extract, maltodexterin, natural flavor, onion powder, spice extract, turmeric {color}]), cheddar cheese (cultured milk, salt, enzymes, annatto [color], potato starch & cellulose powder [to prevent caking], natamycin [natural mold inhibitor]), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [xanthan & locust bean & guar gums and carrageenan]), onions, cooked bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), modified cornstarch, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), cheese flavor (cheddar, blue, semi-soft cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt, citric acid), cultured dextrose on matodextrin, canola oil, salt, garlic, chives, hot sauce (aged cayenne red peppers, vinegar, salt, garlic), citric acid, spice, cultured whey.

Loaded Potato Nutritional Information:
Serving Size: 1 cup (227g)
Amount/Serving
Calories: 290
Calories from Fat: 150
Total Fat: 17g — 26%
Saturated Fat: 11g — 53%
Trans Fat: 0g
Cholesterol: 50mg — 17%
Sodium: 860mg — 36%
Total Carbohydrate: 24g — 8%
Dietary Fiber: 2g — 8%
Sugars: 5g
Protein: 10g
% Daily Value
Vitamin A: 10%
Vitamin C: 25%
Calcium: 20%
Iron: 6%

Chicken Noodle
Allergens: SOY, WHEAT, EGG
Water, egg noodles (flour [wheat flour bleached, enriched {niacin, iron, thiamine, mononitrate, riboflavin, folic acid}, malted barley flour], durum flour, egg whites, whole eggs, Vitamin A wheat gluten, water, salt), cooked diced chicken (white chicken meat, water, modified food starch, salt, sodium phosphate), carrot, chicken base (chicken meat including natural chicken juices, salt, hydrolyzed soy and corn protein, sugar, potato flour, natural flavorings, autolyzed yeast extract, carrot powder and turmeric), onion, celery, chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), modified corn starch, salt, spices.

Chicken Noodle Nutritional Information:
Serving Size 1 cup (227g)
Calories: 110 g
Calories from Fat: 20
Protein: 7g
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugars: 1g
Total Fat: 2.5g
Saturated Fat: .5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 1200mg
% Daily Value
Vit A: 20%
Vit C: 2%
Calcium: 2%
Iron: 4%

These soups are not in the regular rotation:

Autumn Butternut Squash
Vegetarian & Gluten Free
Allergens: MILK, SOY
Water, butternut squash puree, organic apple puree, heavy cream, celery, carrot, rice flour, butter cream, annato color added seasonally), onion, sauteed vegetable base (cooked vegetables [carrot, onion and celery], salt, sugar, corn oil, potato flour and carrot powder), vegetarian base (water, salt, hydrolyzed soy and corn protein, soy protein concentrate, corn oil, onion powder, autolyzed yeast extract, flavoring, soy protein isolate, sugar, garlic powder, and turmeric), spices, leek, granulated sugar, ginger puree, salt modified corn starch, hot curry powder (coriander, turmeric, salt, red pepper, cumin, fenugreek, chili pepper, cinnamon, ginger, mustard, allspice), cinnamon essence (water, cinnamon extractive, gum arabic, rosemary anti-oxidant).

Autumn Butternut Squash Nutritional Information
Serving Size 1 cup (227g)
Calories: 200 g
Calories Per Fat: 90 g
Protein: 3 g
Total Carbohydrates: 26 g
Dietary Fiber: 2 g
Sugars: 7 g
Total Fat: 10 g
Saturated Fat: 6 g
Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 810 mg
% Daily Value
Vitamin A: 100 %
Vitamin C: 20 %
Calcium: 6 %
Iron: 6 %
Total Fat: 16 %
Saturated Fat: 30 %
Cholesterol: 10 %
Sodium: 34 %
Total Carbohydrates: 9 %
Dietary Fiber: 9 %

Baja Chicken Enchilada
Gluten Free
Allergens: MILK, SOY
Water, chicken meat, cream, tomatoes with juice, onions, black beans, corn, chilies (green chilies, salt, water, citric acid, calcium chloride), tomato paste, green peppers, red peppers, margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, lecithin, mono and diglycerides, whey with sodium benzoate, citric acid and calcium disodium EDTA, artificial flavor, beta carotene, Vitamin Amin A palmitate). Contains 2% or less of zucchini, chicken base (salt, cooked chicken meat, chicken broth, sugar, chicken fat, hydrolyzed corn protein with partially hydrogenated soybean and/or cottenseed oil, whey, onion powder, disodium inosinate, disodium guanylate, turmeric), chipotle puree (water, chipotle peppers, salt, citric acid), modified food starch, salt, spices, chili powder (chili peppers, spices, salt, garlic), sugar, garlic, jalapeno peppers, garlic powder, cilantro, vinegar, granulated garlic, emulsifier (propylene glycol monosterate, monoglycerides), sodium stearoyl lactylate, citric acid.

Beef Barley
Allergens: MILK, SOY
Water, potato, crushed tomato (vine-ripened fresh tomatoes, blend of extra virgin olive oil and sunflower oil, fresh basil leaves, slat and naturally derived citric acid), onion, carrot, cooked diced beef (beef, water, corn syrup solids, sugar, salt, modified food starch, sodium phosphates, and spices), pearl barley, corn, whole milk (Vitamin Amin D added), green beans, beef base (roasted beef including natural beef juices, salt, hydrolyzed corn gluten, sugar, natural flavorings, corn oil, potato flour and caramel color), beef base (roasted beef including beef juices, autolyzed yeast extract, hydrolyzed soy protein, potato flour, dry whey, caramel color flavorings, corn oil and paprika), celery, modified corn starch, salt, spices.

Beef Stew
Allergens: WHEAT
Beef stock, cooked beef, carrots, potatoes, peas, water, onions, modified food starch, contains less than 1.5% of the following: wheat flour, beef fat, salt, tomato paste, onion powder, caramel color, dehydrated garlic, spice.

Beef Stew Nutritional Information:
Serving Size 1cup (227g)
Amount/Serving
Calories: 200
Calories From Fat: 60% DV
Total Fat: 7g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 870mg
Total Carbohydrate: 15g
Dietary Fiber: 2g
Sugars: 3g
Protein: 18g
% Daily Value
Vitamin A: 30%
Vitamin C: 0%
Calcium: 2%
Iron: 8%
Total Fat: 11%
Saturated Fat: 15%
Cholesterol: 13%
Sodium: 36%
Total Carbohydrates: 5%
Dietary Fiber: 8%

Chicken and Dumpling
Allergens: MILK, SOY, WHEAT
Chicken stock, dumplings (wheat four, water, wheat semolina, egg, salt, wheat gluten, turmeric, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), cooked chicken meat, cream, carrots, celery, wheat flour, modified corn starch, butter (cream, salt), chicken fat, margarine [partially hydrogenated soybean and cottonseed oils, soybean oil, water, salt, mono and diglycerides, annatto (color), artificially flavored, Vitamin Amin A Palmitate], salt, onions, sugar, autolyzed yeast extract, spices, citric acid, dehydrated parsley, hot sauce (red peppers, vinegar, salt), mono and diglycerides.

Chicken Chili Basil
Gluten Free
Allergens: MILK, EGG
Mechanically separated chicken meat, diced tomatoes in juice, pinto beans (pinto beans, water, salt), kidney beans (kidney beans, water, sugar, salt), vegetable juices (tomato juice concentrate [water, tomato concentrate], reconstituted vegetable juice blend [water, concentrated juices of carrots, celery, beets, parsley, lettuce, watercress, spinach], salt, ascorbic acid, flavoring, citric acid), black beans (black beans, water, salt), tomato paste, chicken stock, onions, red bell peppers, Contains 2% or less of olives, roasted green chiles, green bell peppers, modified food starch, basil, sugar, green onions, enriched flour )wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, garlic, lime juice (water, lime juice concentrate, lime oil), water, cilantro, spices, dehydrated garlic, chili seasoning (chili pepper, salt, cumin, garlic, oregano), yeast extract, chicken flavor (contains egg yolk flavor, milk, salt, xanthan gum).

Chicken Chili Basil Nutritional Information
Serving Size 1cup (227g)
Amount/Serving
Calories: 200
Calories From Fat: 40% DV
Total Fat: 4.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 1160mg
Total Carbohydrate: 26g
Dietary Fiber: 6g
Sugars: 7g
Protein: 15g
% Daily Value
Vitamin A: 8%
Vitamin C: 30%
Calcium: 8%
Iron: 15%
Total Fat: 7%
Saturated Fat: 5%
Cholesterol: 7%
Sodium: 48%
Total Carbohydrates: 9%
Dietary Fiber: 24%

Chicken Florentine
Allergens: MILK, SOY, WHEAT, EGG
Water, whole milk (Vitamin Amin C added), heavy cream, egg noodles (flour [wheat flour bleached, enriched {niacin, iron, thiamine, mononitrate, riboflavin, folic acid}, malted barley flour], durum flour, egg whites, whole eggs, Vitamin Al wheat gluten, water, salt), onion, modified corn starch, carrot, cooked diced chicken (chicken meat, water, modified food starch, salt, sodium phosphate), celery, spinach, chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (sweet cream, annatto color added seasonally), canola oil, salt, spices.

Chicken Gumbo
Allergens: MILK, SOY, WHEAT
Water, tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), tomato file (vine-ripened fresh tomatoes, tomato puree, salt, calcium chloride, citric acid), onion, red bell pepper, potato, cooked diced chicken (white chicken meat, water, modified food starch, slat, sodium phosphate), margarine (made from partially hydrogenated soybean oil, soybean oil, water, salt, whey, soybean lecithin, monoglycerides, sodium ber zoate added as a preservative, artificial butter flavor, colored with beta carotene, Vitamin Amin A palmitate added), long grain rice, cabbage, carrot, celery, okra, chicken base (chicken meat including natural chicken juices, salt, hydrolyzed soy and corn protein, sugar, potato flour, natural flavoring, autolyzed yeast extract, carrot powder and turmeric), garlic, chicken both concentrate (chicken, yeast extract, salt, flavorings), spices, unbleached enriched flour (wheat flour, Vitamin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, salt, Tabasco pepper sauce (distilled vinegar, red pepper, salt).

Chicken Gumbo Nutritional Information:
Serving Size 1cup (227g)
Amount/Serving
Calories: 120
Calories From Fat: 45
Total Fat: 5g
Saturated Fat: 1g
Trans Fat: 1g
Cholesterol: 5mg
Sodium: 750mg
Total Carbohydrate: 17g
Dietary Fiber: 2g
Sugars: 3g
Protein: 4g
% Daily Value
Vitamin A 30%
Vitamin C 25%
Calcium: 4%
Iron: 4%
Total Fat: 8%
Saturated Fat: 5%
Cholesterol: 2%
Sodium: 31%
Total Carbohydrates: 6%
Dietary Fiber: 8%

Crab & Corn Chowder
Allergens: CRUSTACEANS, ANCHOVIES, MILK, WHEAT
Cream, crab stock, cream corn (corn, water, sugar, modified corn starch, salt), crab meat, corn, green bell peppers, chicken stock, butter, onions, celery, white wine, Contains 2% or less of: evaporated milk (milk dipotassium phosphate, carrageenan, Vitamin Amin D3), sugar, enriched flour (wheat flour, nicain, reduced iron, thiamine mononitrate, riboflavin, folic acid), brandy, salt, modified food starch, garlic, Worcestershire sauce (vinegar, molasses, high fructose corn syrup, anchovies, water, onions, salt, garlic, tamarind concentrate, cloves, natural flavorings, chili pepper extract), water, creole seasonings (salt, paprika powder, spices, garlic powder, onion powder, paprika extract), tabasco sauce (vinegar, red pepper, salt), spices, yeast extract, nisin preparation.

Crab & Corn Chowder Nutritional Information:
Serving Size 1cup (227g)
Amount/Serving
Calories: 290
Calories From Fat : 160
Total Fat: 18g
Saturated Fat: 7g
Trans Fat: 0.5g
Cholesterol: 5mg
Sodium: 990mg
Total Carbohydrate: 22g
Dietary Fiber:2g
Sugars: 8g
Protein: 8g
% Daily Value
Vitamin A 0%
Vitamin C 0%
Calcium: 6%
Iron: 6%
Total Fat: 28%
Saturated Fat: 35%
Cholesterol: 18%
Sodium: 41%
Total Carbohydrates: 7%
Dietary Fiber: 8%

Cream of Carrot
Allergens: MILK, SOY, WHEAT
Water, carrot puree, onion, heavy cream, light cream, carrot, unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (sweet cream, annatto color added seasonally), chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), chicken broth concentrate (chicken, yeast extract, salt, flavorings), modified corn starch, salt, spices, canola oil, ginger puree, Tabasco pepper sauce (distilled vinegar, red pepper, salt), mild curry powder (turmeric, coriander, fenugreek, cumin, black pepper, ginger, mustard, red pepper, fennel seeds, allspice).

Cream of Carrot Nutritional Information
Serving Size 1 cup (227g)
Calories: 190 g
Calories Per Fat: 120 g
Protein: 3 g
Total Carbohydrates: 14 g
Dietary Fiber: 2 g
Sugars: 2 g
Total Fat: 14 g
Saturated Fat: 7 g
Trans Fat: 0 g
Cholesterol: 40 mg
Sodium: 1060 mg
% Daily Value
Vitamin A: 110 %
Vitamin C: 6 %
Calcium: 6 %
Iron: 2 %
Total Fat: 21 %
Saturated Fat: 36 %
Cholesterol: 14 %
Sodium: 44 %
Total Carbohydrates: 5 %
Dietary Fiber: 7 %

French Onion
Allergens: MILK, SOY, WHEAT
Water, onion, beef base (roasted beef including natural beef juices, salt, hydrolyzed corn gluten, sugar, natural flavorings, corn oil, potato flour and caramel color), tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), butter (sweet cream, annatto color added seasonally), unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), beef base (roasted beef including beef juices, autolyzed yeast extract, hydrolyzed soy protein, potato flour, dry whey, caramel color, flavorings, corn oil and paprika), chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), salt, modified corn starch, spices, Tabasco pepper sauce (distilled vinegar, red pepper, salt).

French Onion Nutritional Information
Serving Size 1 cup (227g)
Calories: 80 g
Calories Per Fat: 30 g
Protein: 2 g
Total Carbohydrates: 13 g
Dietary Fiber: 1 g
Sugars: 4 g
Total Fat: 3 g
Saturated Fat: 1.5 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 1200 mg
% Daily Value
Vitamin A: 2 %
Vitamin C: 10 %
Calcium: 4 %
Iron: 2 %
Total Fat: 5 %
Saturated Fat: 8 %
Cholesterol: 3 %
Sodium: 50 %
Total Carbohydrates: 4 %
Dietary Fiber: 5 %

Harvest Mushroom Bisque
Allergens: MILK, SOY, WHEAT
Water, Mushrooms, Onion, Light Cream, Tomato Sauce (Vine-Ripened Fresh Tomatoes, Salt, Citric Acid, Onion Powder, Garlic Powder), Butter (Sweet Cream, Annatto Color Added Seasonally), Unbleached Enriched Flour (Wheat Flour, Vitamin Amin C [Ascorbic Acid Added as Dough Conditioner], Enzyme Added For Improved Baking, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (Chicken Meat Including Chicken Juices, Hydrolyzed Soy and Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder And Turmeric), Beef Base (Roasted Beef Including Natural Beef Juices, Salt, Hydrolyzed Corn Gluten, Sugar, Natural Flavorings, Corn Oil, Potato Flour And Caramel Color), Dried Shiitake Mushrooms, Modified Corn Starch, Mushroom Base (Cooked Mushrooms, Potato Flour, Dry Whey, Yeast Extract, Unsalted Butter [Cream, Natural Flavoring], Flavoring Salt And Onion Powder, Garlic Sherry (Contains Sulfites), Spices, Salt, Dried Woodear Mushrooms, Dried Oyster Mushrooms.

Mediterranean Chicken & Rice

Diced roasted chicken breast, mirepoix vegetables and fresh lemon juice are simmered in a buttery, dill-scented chicken broth with Basmati rice and matchstick carrot melding into the background.

Pasta E Fagioli
Allergens: MILK, SOY, WHEAT, EGG
Water, navy beans, tomato filet (vine-ripened fresh tomatoes, tomato puree, slat, calcium chloride, citric acid), elbow pasta (durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin and folic acid], and egg whites), kidney beans, onion, tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), carrot, celery, unbleached enriched flour (wheat flour, Vitamin Amin c [ascorbic acid added a s a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), bacon (cured with water, salt, sodium phosphate, honey, sodium erythorbate, flavoring, sodium nitrite), spinach, parmesan (pasteurized cow's milk, cheese cultures, salt, enzymes), canola oil, modified corn starch, garlic, salt, spices, Tabasco pepper sauce (distilled vinegar, red pepper, salt).

Pasta E Fagioli Nutritional Information:
Serving Size 1 cup (227g)
Calories: 190 g
Calories Per Fat: 60 g
Protein: 3 g
Total Carbohydrates: 26 g
Dietary Fiber: 7 g
Sugars: 2 g
Total Fat: 6 g
Saturated Fat: 1.5 g
Trans Fat: 0 g
Cholesterol: 5 mg
Sodium: 750 mg
% Daily Value
Vitamin A: 20 %
Vitamin C: 6 %
Calcium: 8 %
Iron: 10 %
Total Fat: 9 %
Saturated Fat: 8 %
Cholesterol: 2 %
Sodium: 31 %
Total Carbohydrates: 9 %
Dietary Fiber: 28 %

Radical Roasted Veggie
Vegetarian & Gluten Free
Allergens: MILK
Vegetable stock (water, concentrated juices of celeriac, onion, carrot, garlic, mushroom), diced tomatoes, lemon juice, roasted red bell peppers, onions, tomato paste, green bell peppers, eggplant, fire-roasted zucchini, yellow squash, zucchini, mushrooms. Contains less than 2% of: cheese base (cheddar/romano/parmesan cheeses [cow's milk, cheese cultures, salt, enzymes], whey, water, natural flavor, salt, disodium phosphate), garlic, yeast extract, burgundy wine, balsamic vinegar, salt, fennel, olive oil, brown sugar, modified food starch, oven roasted garlic, water, parsley, spices, dehydrated roasted garlic, flavoring (hydrolyzed soy, corn and wheat protein, natural flavors [with canola, sesame seed & partially hydrogenated soybean and/or cottonseed oils], salt, caramel color, corn syrup solids, thiamine hydrochloride, disodium inosinate, disodium guanylate), onion powder, garlic powder, nisin preparation.

Radical Roasted Veggie Nutritional Information:
Serving Size: 1cup (227g)
Amount/Serving
Calories: 70
Calories From Fat : 20
Total Fat: 2 g—3%
Saturated Fat: 0.5 g—3%
Trans Fat: 0 g
Cholesterol: 0 mg—0%
Sodium: 1230 mg—51%
Total Carbohydrate: 14g—5%
Dietary Fiber: 2 g—8%
Sugars: 5 g
Protein: 4 g
% Daily Value
Vitamin A — 20%
Vitamin C — 60%
Calcium — 6%
Iron — 4%

Salmon Chowder
Allergens: FISH, MILK, WHEAT
Chicken Stock (Water, Chicken Base [Chicken Meat, Natural Chicken Juices, Salt, Sugar, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Onion Powder, Spice Extract, Turmeric {color}]), Potatoes, Smoked Salmon (Salmon, Salt, Brown Sugar, Natural Wood Smoke), Diced Tomatoes in Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [Xantham & Locust Bean & Guar Gums and Carrageenan]), Spinach, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Butter (Cream, Salt), Canola Oil, Cultured Dextrose on Maltodextrin, Salt, Garlic, Lemon Juice (Lemon Juice, Sodium Benzoate), Spices, Cultured Whey, Citric Acid.

Santa Fe Tortilla
Gluten Free
Allergens: MILK, SOY
Water, Crushed Tomato (Vine-Ripened Fresh Tomatoes, Blend of Extra Virgin Olive Oil and Sunflower Oil, Fresh Basil Leaves, Salt, and Naturally Derived Citric acid), Stone Ground Corn Flour, Onion, Corn, Green Bell Pepper, Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Potato Flour, Natural Flavorings, Autolyzed Yeast Extract, Carrot Powder and Turmeric), Red Bell Pepper, Carrot, Celery, Butter (Sweet Cream, Annatto Color Added Seasonally), Margarine (Made from Partially Hydrogenated Soybean Oil, Soybean Oil, Water, Salt, Whey, Soybean Lecithin, Monoglycerides, Sodium Benzoate Added as a Preservative, Artificial Butter Flavor, Colored with Beta Carotene, Vitamin Amin A Caramel Color, Flavorings, Corn Oil and Paprika, Spices, Modified Corn Starch, Salt.

Tomato Gorgonzola
Vegetarian
Allergens: MILK, SOY, WHEAT
Water, Diced Tomatoes In Juice* (Tomatoes*, Tomato Juice*, Sea Salt, Calcium Chloride, Citric Acid), Tomato Paste*, Gorgonzola Cheese* (Pasteurized Milk*, Cultures, Salt, Enzymes), Vegetable Base* (Vegetables And Concentrated Vegetables [Carrots*, Celery*, Onion*, & Tomato*], Salt, Autolyzed Yeast Paste*, Cane Sugar*, Soy Sauce* [Water, Soybean*, Salt, Alcohol*], Maltodextrin*, Natural Flavor, Potato Starch*, Autolyzed Yeast Extract, Dried Onion*, Dried Garlic* & Spice*), Onions*, Canola Oil*, Carrots*, Wheat Flour*, Cornstarch*, Celery*, Evaporated Cane Juice*, Cultured Dextrose On Maltodextrin*, Garlic*, Salt, Spices*, Citric Acid.
*Organically Grown And Processed

Tomato Gorgonzola Nutritional Information:
Serving Size 1 Cup (227g)
Calories 140
Calories from Fat 70
Total Fat 8g 12%
Saturated Fat 2.5 g 12%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 950mg 39%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 6%
Sugars 6g
Protein 6g
Vitamin A 30%
Vitamin C 15%
Calcium 8%
Iron 6%

Vegetarian Black Bean
Vegan & Gluten Free
Water, black beans, onion, celery, red bell pepper, vegetarian vegetable base (cooked vegetables [carrot, celery, onion], tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder and flavoring), modified corn starch, spices, salt, lemon juice, garlic.

Southwest Roasted Corn
Vegetarian
Allergens: MILK, SOY
Water, roasted corn, tomato filet (vine-ripened fresh tomatoes, tomato puree, salt, calcium chloride, citric acid), potato, green chile (green chili peppers, salt, citric acid and a trace of calcium chloride), onion, corn, black beans (black beans, water), roasted red bell pepper, red bell pepper, sauteed vegetable base (cooked vegetables [carrot, onion and celery], salt, sugar, corn oil, potato flour and carrot powder), stone ground corn flour, vegetarian base (water, salt, hydrolyzed soy and corn protein, soy protein concentrate, corn oil, onion powder, autolyzed yeast extract, flavoring, soy protein isolate, sugar, garlic powder, and turmeric), spices, canola oil, butter (sweet cream, annatto color added seasonally), spring onion, salt, modified corn starch, dehydrated garlic, dehydrated onion, Tabasco pepper sauce (distilled vinegar, red pepper, salt).

SW Roasted Corn Nutritional Information:
Serving Size: 1 cup (227g)
Calories: 120 g
Calories Per Fat: 35 g
Protein: 3 g
Total Carbohydrates: 20 g
Dietary Fiber: 4 g
Sugars: 3 g
Total Fat: 3.5 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 5 mg
Sodium: 900 mg
% Daily Value
Vitamin A: 15 %
Vitamin C: 20 %
Calcium: 4 %
Iron: 6 %
Total Fat: 6 %
Saturated Fat: 5 %
Cholesterol: 1 %
Sodium: 37 %
Total Carbohydrates: 7 %
Dietary Fiber: 5 %