Department ofDining & Culinary Services

Dining & Culinary Nutrition

Establishing a healthy relationship with food is an important part of learning. We are pleased to offer these nutrition services and resources to our residents at no cost.

  • Food/allergy & special diet support
  • Healthy eating seminars
  • Free one-on-one nutrition counseling

Nutritionist Assistance

In addition to conduction group sessions, Emily Edison (MS.RD.ACSM-HFS) from Momentum Nutrition & Fitness will be hosting individual consulting appointments. If you have any concerns about your diet while here at PLU, please click here to make a personal appointment with Emily.

Wednesday October 1, 2014 — Individual Appointments
Thursday October 16, 2014 in the AUC Regency Room
General Session 7-7:45pm
Athletic Session 8-9:00pm
Monday November 10, 2014 — Individual Appointments
Thursday December 4, 2014 — Individual Appointments

Wellness Access Plan

Many of our services fall under the PLU Wellness Access Plan — look for nutrition sessions throughout the year to help you have a healthy relationship with food.

    Allergies & Special Diets

    To help you make healthy food choices at PLU, nutrition information is displayed for most dishes served in The Commons. Displayed near each serving area, you'll find any common allergens (eggs, fish, milk, peanuts, seeds, shellfish, soy, tree nuts, and wheat). Use the icons on the menus to quickly identify vegan, vegetarian, or gluten-free dishes. Click here for further information.

    Nutrition Information

    Bread Nutritional Information

    These breads are found throughout the Campus Restaurants. Some products are only found in The Commons.

     

    Vegetarian

    Vegan

    100% Whole Wheat

    BBQ Sweet Onion Bun

    White Bread

    Sesame Bun

    English Muffin

    Hamburger Bun

    Marble Rye

    Flour Tortilla

    Poulsbo

    Hoagie (Sub) Roll

    Sourdough

    Organic Cracked Wheat

    Texas Toast
    (for french toast, grilled cheese)

    French Dinner Rolls

    Wheat Dinner Rolls

    French Seeded Dinner Rolls

    Pizza Dough

    Rustique Dinner Rolls

    Corn Muffin Focaccia Bread
    (NW Veggie Melt, Greek Sandwich)
    Traditional Rolls
    (French Dip)

    Gluten Free/Vegan

    Tapioca Loaf

    Whole Grain Brown Rice Tortillas

    These are all of the soups that may show up on the menu in The Commons. Click on the soup name to read the ingredients and see the nutritional information and allergen information.

    Just because it's on this list does not mean that it is currently being served in The Commons, many soups are seasonal and rotate through the menu during the year.

    Note: we're still working to gather the nutritional information so it is not there for every soup yet.

    Vegetarian:
    Corn & Green Chile Bisque
    Jubilee Corn Chowder
    Old Fashioned Tomato
    Tomato Gorgonzola
    Southwest Roasted Corn

    Vegetarian & Gluten Free:
    Autumn Butternut Squash
    Portabella & Roasted Tomato Bisque
    Radical Roasted Veggie

    Vegan:
    Five Bean Vegetarian Chili

    Vegan & Gluten Free:
    Lentil
    Market Vegetable
    Tomato Basil
    Vegetarian Black Bean

    All Soups:
    Asiago Bisque
    Autumn Butternut Squash
    Baja Chicken Enchilada
    Beef Barley
    Beef Stew
    Broccoli Cheddar
    Chicken and Dumpling
    Chicken Chili Basil
    Chicken Florentine
    Chicken Gumbo
    Chicken Noodle
    Clam Chowder
    Coconut Curried Chicken
    Corn & Green Chile Bisque
    Crab & Corn Chowder
    Cream of Carrot
    Creamy Chicken Wehani Rice
    Five Bean Vegetarian Chili
    Five Star Mushroom
    French Onion
    Harvest Mushroom Bisque
    Italian Wedding
    Jubilee Corn Chowder
    Lentil
    Market Vegetable
    Mediterranean Chicken & Rice
    Market Vegetable
    Old Fashioned Tomato
    Pasta E Fagioli
    Portabella & Roasted Tomato Bisque
    Potato Cream Cheese
    Potato Leek
    Potato Loaded
    Radical Roasted Veggie
    Salmon Chowder
    Santa Fe Tortilla
    Split Pea with Ham
    Southwest Roasted Corn
    Steakman Jack® Chili
    Tomato Basil
    Tomato Gorgonzola
    Turkey & Dumpling
    Vegetarian Black Bean
    Vegetarian Minestrone

     

    Current Soups Used in The Commons (Jan 2013)

    Creamy Chicken Wehani Rice
    Allergens: MILK, WHEAT
    Chicken Stock, cream, cooked white chicken meat, cooked wild rice, cooked white rice, cooked Wehani rice, carrots, onions, celery, Contains 2% or less of: butter, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), red bell peppers, salt, chicken flavor (contains chicken fat), chicken fat, modified food starch, chicken flavor (contains egg yolk flavor, milk, salt, zanthan gum), blond roux (wheat flour, chicken fat, fully hydrogenated cottonseed oil), sugar, yeast extract, sodium phosphates, soy protein isolate, water, nisin preparation, chicken flavor (contains chicken stock, chicken powder, chicken fat), spices, dehydrated garlic, dehydrated onion, turmeric (as color), dehydrated parsley.

    Creamy Chicken Wehani Rice Nutritional Information:
    Serving Size 1cup (227g)
    Calories 270
    Calories From Fat : 130
    Total Fat 14 g
    Saturated Fat 6 g
    Trans Fat0 g
    Cholesterol 60 mg
    Sodium 1180 mg
    Total Carbohydrate 24 g
    Dietary Fiber g
    Sugars 7 g
    Protein 14 g
    % Daily Value
    Vitamin A 15 %
    Vitamin C 4 %
    Calcium 15 %
    Iron 1.8 %
    Total Fat: 22%
    Saturated Fat: 30%
    Cholesterol: 20%
    Sodium: 49%
    Total Carbohydrates: 8%
    Dietary Fiber: 4%

    Lentil
    Vegan & Gluten Free
    Water, crushed tomato (vine-ripened fresh tomatoes, blend of extra virgin olive oil and sunflower oil, fresh basil leaves, salt and naturally derived citric acid), lentils, tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), onion, carrot, modified corn starch, salt, spices, garlic, vegetarian vegetable base (cooked vegetables [carrot, celery, onion], tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, and flavorings).

    Lentil Nutritional Information:
    Serving Size 1 cup (227g)
    Calories: 90 g
    Calories Per Fat: 10 g
    Protein: 7 g
    Total Carbohydrates: 21 g
    Dietary Fiber: 8 g
    Sugars: 3 g
    Total Fat: 1 g
    Saturated Fat: 0 g
    Trans Fat: 0 g
    Cholesterol: 0 mg
    Sodium: 840 mg
    % Daily Value
    Vitamin A: 25 %
    Vitamin C: 6 %
    Calcium: 2 %
    Iron: 10 %
    Total Fat: 1 %
    Saturated Fat: 0 %
    Cholesterol: 0 %
    Sodium: 35 %
    Total Carbohydrates: 7 %
    Dietary Fiber: 30 %

    Five Bean Vegetarian Chili
    Vegan
    Allergens: WHEAT, SOY
    Cooked Beans (Red, Navy, Pinto, Kidney / Black [Prepared With Water, Sugar, Salt, Calcium Chloride, Ferrous Gluconate & Disodium Edta {For Color Retention}]), Vegetables (Carrots, Onions, Corn, Celery, Cauliflower, Broccoli, Green Bell Peppers), Vegetable Stock (Water, Vegetable Base [Cooked Vegetables {Carrots, Celery, Onion}, Tomato Paste, Corn Oil, Salt, Yeast Extract, Potato Flour, Onion Powder, Spices, Garlic Powder), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Sauce (Tomato Puree [Water, Tomato Paste], Salt, Citric Acid, Spice, Natural Flavors), Fire-Roasted Green Chiles, Tomato Paste, Salt, Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt), Canola Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Chipotle Chili Seasoning (Red Chili Peppers, Chipotle Peppers, Salt, Flavoring [Natural Liquid Smoke Flavorings]),Cultured Dextrose On Maltodextrin, Chili Pepper Powder, Paprika, Chili Powder (Chili Pepper, Salt, Oregano, Garlic Powder), Sugar, Fire-Roasted Jalapeno Peppers, Citric Acid.

    Five Bean Vegetarian Chili Nutritional Information:
    Serving Size: 1 Cup
    Amount/Serving
    Calories: 180
    Calories from Fat: 20
    Total Fat: 2.5g
    Saturated Fat: 0g
    Trans Fat: 0g
    Cholesterol: 0mg
    Sodium: 1040mg
    Total Carbohydrate: 32g
    Dietary Fiber: 10g
    Sugars: 6g
    Protein: 10g
    % Daily Value
    Vitamin A: 80%
    Vitamin C: 35%
    Calcium: 10%
    Iron: 5%
    Total Fat: 4%
    Saturated Fat: 0%
    Cholesterol: 0%
    Sodium: 43%
    Total Carbohydrates: 11%
    Dietary Fiber: 38%

    Asiago Bisque
    Allergens: MILK, WHEAT
    Water, light cream, potato, heavy cream, onion, unbleached enriched flour (wheat flour, Vitamin Amin c [ascorbic acid added a s a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), carrot, celery, butter (sweet cream, annatto color added seasonally), shallot, cream cheese (pasteurized cultured milk and cream, salt stabilizers xantham, carob bean and/or guar gums]), diced ham (cured with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), chicken broth concentrate (chicken, yeast extract, salt, flavorings), canola oil, asiago cheese (pasteurized cow's milk, cultures, enzymes, salt), air dried roma tomato, modified corn starch, ham base (cooked ham [cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite], autolyzed yeast, maltodextrin [from corn], potato flour, hydrolyzed wheat protein, corn oil, smoke flavoring), spices, salt, Tabasco pepper sauce (distilled vinegar, red pepper, salt).

    Asiago Bisque Nutritional Information
    Serving Size: 1 Cup (227g)
    Calories: 260 g
    Calories Per Fat: 170 g
    Protein: 6 g
    Total Carbohydrates: 17 g
    Dietary Fiber: 1 g
    Sugars: 3 g
    Total Fat: 19 g
    Saturated Fat: 10 g
    Trans Fat: 0 g
    Cholesterol: 50 mg
    Sodium: 730 mg
    % Daily Value
    Vitamin A: 35 %
    Vitamin C: 8 %
    Calcium: 8 %
    Iron: 6 %
    Total Fat: 29 %
    Saturated Fat: 50 %
    Cholesterol: 17 %
    Sodium: 30 %
    Total Carbohydrates: 6 %
    Dietary Fiber: 4 %

    Split Pea with Ham
    Allergens: SOY, WHEAT
    Water, Green Split Peas, Onion, Diced Ham (Cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Carrot, Celery, Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Potato Flour, Natural Flavorings, Autolyzed Yeast Extract, Carrot Powder and Turmeric), Ham Base (Cooked Ham [Cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Autolyzed Yeast, Maltodextrin [from Corn], Potato Flour, Hydrolyzed Wheat Protein, Corn Oil, Smoke Flavoring), Modified Corn Starch, Salt, Spices.

    Split Pea with Ham Nutritional Information:
    Serving Size 1 cup (227g)
    Calories: 170 g
    Calories Per Fat: 5 g
    Protein: 12 g
    Total Carbohydrates: 29 g
    Dietary Fiber: 11 g
    Sugars: 2 g
    Total Fat: 1 g
    Saturated Fat: 0 g
    Trans Fat: 0 g
    Cholesterol: 5 mg
    Sodium: 880 mg
    % Daily Value
    Vitamin A: 15 %
    Vitamin C: 2 %
    Calcium: 2 %
    Iron: 8 %
    Total Fat: 1 %
    Saturated Fat: 0 %
    Cholesterol: 1 %
    Sodium: 37 %
    Total Carbohydrates: 10 %
    Dietary Fiber: 44 %

    Jubilee Corn Chowder
    Vegetarian & Gluten Free
    Water, corn puree, corn, potatoes (potatoes, sodium acid pyrophosphate), whole milk (vitamin D3), heavy cream, rice flour, onion, contains 2% or less of butternut squash puree, carrot, celery, butter (cream [milk]), natural flavor, canola oil, vegetarian base (water, salt, hydrolyzed soy and corn protein, soy protein concentrate, corn oil, onion powder, autolyzed yeast extract, flavoring, soy protein isolate, sugar, garlic powder, and turmeric), granulated sugar, kosher salt, vegetable base (cooked vegetables [carrot, onion and celery], salt, sugar, corn oil, potato flour and carrot powder), spices.

    Jubilee Corn Chowder Nutritional Information:
    Serving Size: 1 cup (227g)
    Calories: 200 g
    Calories Per Fat: 90 g
    Total Fat: 10g
    Saturated Fat: 4.5g
    Trans Fat: 0g
    Cholesterol: 25mg
    Sodium: 710mg
    Carbohydrates: 26g
    Dietary Fiber: 2g
    Sugars: 4g
    Protein: 4g

    % Daily Value
    Vitamin A: 30%
    Vitamin C: 10%
    Calcium: 4 %
    Iron: 2 %
    Total Fat: 15 %
    Saturated Fat: 23 %
    Cholesterol: 8
    Sodium: 30%
    Total Carbohydrates: 9%
    Dietary Fiber: 8%

    Tillamook Broccoli & Cheddar
    Allergens: MILK, SOY, WHEAT
    Water, whole milk (Vitamin Amin D added), broccoli, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, sodium phosphate, milkfat, cellulose powder, salt, apo-carotenal (color), heavy cream, onion, carrot, chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), modified corn starch, unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (sweet cream, annatto color added seasonally), canola oil, salt, dijon mustard (water, mustard seed, vinegar, salt, potassium metabisulfite [as a preservative], citric acid), spices, Tabasco pepper sauce (distilled vinegar, red pepper, salt).

    Tillamook Broccoli & Cheddar Nutritional Information
    Serving Size    1 cup (227g)
    Calories: 220
    Calories from Fat: 140
    Protein: 8g
    Total Carbohydrates: 13g
    Dietary Fiber: 1g
    Sugars: 3g
    Total Fat: 15g
    Saturated Fat: 9g
    Trans Fat: 0g
    Cholesterol: 45mg
    Sodium: 920mg
    % Daily Value
    Vit A: 45%
    Vit C: 45%
    Calcium: 10%
    Iron: 2%

    Vegetarian Minestrone
    Allergens: WHEAT, EGG
    water, crushed tomato (tomatoes, tomato puree, olive oil, salt, citric acid), tomato sauce (tomato puree, salt, citric acid, onion powder, garlic powder), diced tomatoes (tomatoes, tomato juice, salt, calcium chloride), onion, carrot, kidney beans, zucchini, cabbage, enriched macaroni product (durum semolina [wheat], egg whites, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), celery, corn, vegetarian vegetable base (cooked vegetables [carrot, celery, onion], tomato paste, corn oil, yeast extract, potato flour, salt, onion powder,garlic powder and flavoring), garlic, salt, modified corn starch, spices.

    Minestrone Nutritional Information:
    Serving Size: 245g
    Calories: 80
    Calories From Fat: 10
    Total Fat: 1g
    Saturated Fat: 0g
    Trans Fat: 0g
    Cholesterol: 0mg
    Sodium: 770mg
    Total Carbohydrates: 14g
    Dietary Fiber: 3g
    Sugars: 4g
    Protein: 3g
    _________
    Vitamin A: 35 %
    Vitamin C: 10 %
    Calcium: 4 %
    Iron: 6 %
    Total Fat: 2 %
    Saturated Fat: 0 %
    Cholesterol: 0 %
    Sodium: 32 %
    Total Carbohydrates: 5 %
    Dietary Fiber: 11 %

    Potato Cream Cheese
    Gluten Free
    Allergens: MILK, SOY
    Water, Potato, Whole Milk (Vitamin Amin D Added), Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Xantham, Carob Bean and/or Guar Gums]), Onions, Chicken Base (Chicken Meat Including Chicken Juices, Hydrolyzed Soy and Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder And Turmeric), Modified Corn Starch, Diced Ham (Cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Celery, Salt, Spices.

    Potato Cream Cheese Nutritional Information:
    Serving Size 1 Cup (227g)
    Calories: 180 g
    Calories Per Fat: 90 g
    Protein: 5 g
    Total Carbohydrates: 18 g
    Dietary Fiber: 1 g
    Sugars: 3 g
    Total Fat: 10 g
    Saturated Fat: 6 g
    Trans Fat: 0 g
    Cholesterol: 25 mg
    Sodium: 890 mg
    % Daily Value
    Vitamin A: 8 %
    Vitamin C: 8 %
    Calcium: 6 %
    Iron: 2 %
    Total Fat: 15 %
    Saturated Fat: 30 %
    Cholesterol: 8 %
    Sodium: 37 %
    Total Carbohydrates: 6 %
    Dietary Fiber: 4 %

    Steakman Jack® Chili
    Allergens: SOY, WHEAT, MILK
    Cooked Beans (Red, Pinto, Kidney), Beef Stock (Water, Beef Base [Cooked Beef, Salt, Autolyzed Yeast Extract, Sugar, Dehydrated Beef Extract, Onion Powder, Canola Oil, Lactic Acid Powder {With Modified corn Starch}, Caramel Color, Garlic Powder, Soy Lecithin, Maltodextrin]), Ground Beef (Cooked Ground Beef, Salt) , Cooked Marinated Beef (Beef Marinated With Up To A 4% Solution Of Jack Daniel’s® Whiskey, Salt), Onion, Tomato Sauce (Tomato Puree [Water, Tomato Paste], Salt, Citric Acid, Spice, Natural Flavors), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bacon (Cured With Water, Salt, Sodium Phosphate, Honey, Sodium Erythorbate, Flavoring, Sodium Nitrite), Green Bell Peppers, Fire roasted Green Chiles, Butter (Cream, Salt), Chili Powder (Chili Pepper, Salt, Oregano, Garlic Powder), Canola Oil, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfating Agent [Ammonium Bisulfite, Sulfur Dioxide]), Garlic, Cultured Dextrose On Maltodextrin, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Spices, Salt, Paprika, Citric Acid.

    Steakman Jack Nutritional Information:
    Serving Size 1 Cup
    Calories 370
    Calories from Fat 171
    Total Fat 19.0g 29%
    Saturated Fat 9.0g 45%
    Cholesterol 50mg 17%
    Sodium 1120mg 47%
    Total Carbohydrates 30.0g 10%
    Dietary Fiber 8.0g 32%
    Sugars 5.0g
    Protein 21.0g

    Tomato Basil
    Vegan & Gluten Free
    Water, Crushed Tomato (Vine-Ripened Fresh Tomatoes, Blend of Extra Virgin Olive Oil and Sunflower Oil, Fresh Basil Leaves, Salt, and Naturally Derived Citric Acid), Tomato Sauce (Vine-Ripened Fresh Tomatoes, Salt, Citric Acid, Onion Powder, Garlic Powder), Zucchini, Onion, Carrot, Celery, Vegetarian Vegetable Base (Cooked Vegetables [Carrot, Celery, Onion], Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder and Flavoring), Garlic, Salt, Granulated Sugar, Spices.

    Tomato Basil Nutritional Information:
    Serving Size 1 cup (227g)
    Calories: 45 g
    Calories Per Fat: 10 g
    Protein: 1 g
    Total Carbohydrates: 8 g
    Dietary Fiber: 2 g
    Sugars: 2 g
    Total Fat: 1 g
    Saturated Fat: 0 g
    Trans Fat: 0 g
    Cholesterol: 0 mg
    Sodium: 750 mg
    % Daily Value
    Vitamin A: 25 %
    Vitamin C: 6 %
    Calcium: 4 %
    Iron: 4 %
    Total Fat: 2 %
    Saturated Fat: 0 %
    Cholesterol: 0 %
    Sodium: 31 %
    Total Carbohydrates: 3 %
    Dietary Fiber: 3 %

    Turkey with Dumplings
    Allergens: WHEAT, EGGS
    Chicken stock (water, chicken base [chicken meat, natural chicken juices, salt, sugar, autolyzed yeast extract, maltodextrin, natural flavor, onion powder, spice extract, turmeric {color}]), Turkey stock (water, roast turkey base [roasted turkey meat including natural turkey juices, autolyzed yeast extract, salt, natural flavor]), dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, riboflavin, folic acid], eggs, enriched durim flour[durum whea flour, niacin, ferrous sulfate, thiamine nononitrate, roboflavin, folic acid], salt, wheat gluten, oleoresin turmeric), turkey (cooked turkey, salt), wild rice, onions, celery, carrots, white mushrooms, leeks, modified cornstarch, roasted turkey flavor (roasted turkey, sea salt), cultured dextrose on maltodextrin, canola oil, garlic, poultry seasoning (spices, salt, dehydrated onion, sugar, maltodextrin, paprika, dehydrated garlic, turmeric, dehydrated parsley), citric acid.

    Old Fashioned Tomato
    Vegetarian
    Allergens: MILK, SOY, WHEAT
    Tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), water, whole milk (Vitamin Amin D added), carrot, celery, unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), onion, heavy cream, margarine (made from partially hydrogenated soybean oil, soybean oil, water, salt, whey, soybean lecithin, monoglycerides, sodium benzoate added as a preservative, artificial butter flavor, colored with beta carotene, Vitamin Amin A palmitate added), granulated sugar, sauteed vegetable base (cooked vegetables [carrot, onion and celery], salt, sugar, corn oil, potato flour and carrot powder), salt, spices.

    Old Fashioned Tomato Nutritional Information:
    Serving Size 1 cup (227g)
    Calories: 130 g
    Calories Per Fat: 45 g
    Protein: 4 g
    Total Carbohydrates: 18 g
    Dietary Fiber: 2 g
    Sugars: 9 g
    Total Fat: 5 g
    Saturated Fat: 2 g
    Trans Fat: 0 g
    Cholesterol: 10 mg
    Sodium: 790 mg
    % Daily Value
    Vitamin A: 25 %
    Vitamin C: 30 %
    Calcium: 4 %
    Iron: 2 %
    Total Fat: 7 %
    Saturated Fat: 10 %
    Cholesterol: 3 %
    Sodium: 33 %
    Total Carbohydrates: 6 %
    Dietary Fiber: 9 %

    Italian Wedding
    Allergens: MILK, SOY, WHEAT, EGG
    Water, Pasta Stars (Durum Semolina [Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, and Folic Acid], Eggs, and Water), Italian Style Meatballs, Cooked (Beef, Pork, Water, Bread Crumbs [Bleached Wheat Flour, Sugar, Partially Hydrolyzed Soybean and Cottonseed Oil], Onions, Salt, Romano [Made From Part-Skim Cow’s Milk, Cheese, Culture, Salt, Enzymes], Dried Whole Eggs, Brown Sugar, Spices, Parsley, Garlic Powder), Onion, Chicken Broth Concentrate (Chicken, Yeast Extract, Salt, Flavorings), Red Bell Pepper, Celery, Carrot, Spinach, Chicken Base (Chicken Meat Including Chicken Juices, Hydrolyzed Soy and Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder and Turmeric), Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Potato Flour, Natural Flavorings, Autolyzed Yeast Extract, Carrot Powder and Turmeric), Modified Corn Starch, Spices, Dehydrated Garlic.

    Italian Wedding Nutritional Information:
    Serving Size 1 cup (227g)
    Calories: 120 g
    Calories Per Fat: 40 g
    Protein: 6 g
    Total Carbohydrates: 13 g
    Dietary Fiber: 1 g
    Sugars: 1 g
    Total Fat: 4.5 g
    Saturated Fat: 1.5 g
    Trans Fat: 0 g
    Cholesterol: 10 mg
    Sodium: 1050 mg
    % Daily Value
    Vitamin A: 30 %
    Vitamin C: 10 %
    Calcium: 4 %
    Iron: 4 %
    Total Fat: 7 %
    Saturated Fat: 8 %
    Cholesterol: 3 %
    Sodium: 44 %
    Total Carbohydrates: 4 %
    Dietary Fiber: 5 %

    Corn & Green Chile Bisque
    Vegetarian
    Allergens: MILK, SOY, WHEAT
    Water, corn, green chile (green chili peppers, salt, citric acid and a trace of calcium chloride), crushed tomato (vine-ripened fresh tomatoes, blend of extra virgin olive oil and sunflower oil, fresh basil leaves, salt, and naturally derived citric acid), light cream, heavy cream, onion, vegetarian base (water, salt, hydrolyzed soy and corn protein, soy protein concentrate, corn oil, onion powder, autolyzed yeast extract, flavoring, soy protein isolate, sugar, garlic powder, and turmeric), tomato filet (vine-ripened fresh tomatoes, tomato puree, salt, calcium chloride, citric acid), crushed tomatillo (tomatillos, citric acid), butter (sweet cream, annatto color added seasonally), unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), green bell pepper, garlic, modified corn starch, red bell pepper, spices, salt, jalapenos.

    Corn & Green Chile Bisque Nutritional Information
    Serving Size 1 cup (227g)
    Calories: 200 g
    Calories Per Fat: 90 g
    Protein: 8 g
    Total Carbohydrates: 20 g
    Dietary Fiber: 2 g
    Sugars: 2 g
    Total Fat: 11 g
    Saturated Fat: 4 g
    Trans Fat: 0 g
    Cholesterol: 30 mg
    Sodium: 1050 mg
    % Daily Value
    Vitamin A: 30 %
    Vitamin C: 20 %
    Calcium: 4 %
    Iron: 6 %
    Total Fat: 15 %
    Saturated Fat: 24 %
    Cholesterol: 9 %
    Sodium: 43 %
    Total Carbohydrates: 6 %
    Dietary Fiber: 8 %

    Pacific NW Clam Chowder
    Allergens: SHELLFISH (CLAMS), MILK, WHEAT
    Potatoes, clams (sea clams & ocean clams, clam juice, salt, sodium bisulfite, sodium tripolyphosphate, calcium disodium EDTA, natural and artificial flavors, Red 3), clam stock (water, clam base [cooked clams and clam juice, salt, butter {cream}, sugar, dried potato, yeast extract, clam extract, natural butter flavor, maltodextrin, natural flavoring], clam concentrate [clam broth, salt, modified potato starch, disodium inosinate, disodium guanylate]), chicken stock (water, chicken base [chicken meat, natural chicken juices, salt, sugar, autolyzed yeast extract, maltodexterin, natural flavor, onion powder, spice extract, turmeric {color}]), butter (cream, salt), onions, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified cornstarch, celery, bacon (cured with water, salt, sodium phosphate, honey, sodium erythorbate, flavoring, sodium nitrite), salt, cultured dextrose on maltodextrin, garlic, clam flavor whey (cultured whey, clam extract, maltodexterin, soybean oil), Worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfating agent [ammonium bisulfite, sulfur dioxide]), hot sauce (aged cayenne red peppers, vinegar, salt, garlic), citric acid, parsley spices.

    Clam Chowder Nutritional Information:
    Serving Size 1cup (227g)
    Amount/Serving
    Calories: 230
    Calories From Fat: 90
    Total Fat: 10g
    Saturated Fat: 6g
    Trans Fat: 0g
    Cholesterol:40mg
    Sodium: 960mg
    Total Carbohydrate: 24g
    Dietary Fiber: 2g
    Sugars: 6g
    Protein: 11g
    % Daily Value
    Vitamin A: 6%
    Vitamin C: 20%
    Calcium: 15%
    Iron: 6%
    Total Fat: 15%
    Saturated Fat: 30%
    Cholesterol: 13%
    Sodium: 40%
    Total Carbohydrates: 8%
    Dietary Fiber: 7%

    Potato Leek
    Allergens: MILK, SOY, WHEAT
    Water, potato, heavy cream, whole milk (Vitamin Amin D added), leek, unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), salt butter (sweet cream, annato color added seasonally), canola oil, modified corn starch, garlic spices, Tabasco pepper sauce (distilled vinegar, red pepper, alst).

    Potato Leek Nutritional Information:
    Serving Size 1 Cup (227g)
    Calories: 220 g
    Calories Per Fat: 130 g
    Protein: 4 g
    Total Carbohydrates: 20 g
    Dietary Fiber: 1 g
    Sugars: 2 g
    Total Fat: 15 g
    Saturated Fat: 8 g
    Trans Fat: 0 g
    Cholesterol: 45 mg
    Sodium: 880 mg
    % Daily Value
    Vitamin A: 10 %
    Vitamin C: 8 %
    Calcium: 10 %
    Iron: 10 %
    Total Fat: 22 %
    Saturated Fat: 38 %
    Cholesterol: 14 %
    Sodium: 37 %
    Total Carbohydrates: 7 %
    Dietary Fiber: 6 %

    Portabella & Roasted Tomato Bisque
    Vegetarian & Gluten Free
    Allergens: MILK, SOY
    Water, tomatoes, mushrooms, onions, heavy cream, milk, potatoes, portobello mushrooms, pasteurized process Swiss cheese (Swiss cheese [part-skim milk, cheese culture, salt, enzymes], water, milkfat, sodium phosphate, salt), brie cheese ([pasteurized cultured milk and cream, salt, enzymes], water, sodium phosphate), rice flour, butter (cream, natural flavor), contains 2% or less of: tomato puree, sun dried tomatoes (tomatoes, sulfur dioxide), shallots, garlic, roasted garlic, salt, chives, sautéed mushrooms, roasted portobello mushrooms (mushrooms, flavoring), hydrolyzed soy and corn protein, sugar, flavorings, yeast extract, soy protein concentrate, roasted tomatoes and tomato paste, modified cornstarch, autolyzed yeast extract, calcium chloride, potato flour, pepper (black, white), cayenne pepper sauce (cayenne red peppers, distilled vinegar, water, salt, garlic powder), modified potato starch, dried whey (milk), onion powder, corn oil, disodium inosinate and guanylate, spices, soy protein isolate, citric acid, ascorbic acid, dextrose, potassium sorbate, sodium acid pyrophosphate, garlic powder, turmeric (color).

    Portabella & Roasted Tomato Bisque Nutritional Information:
    Serving Size 1 cup (227g)
    Calories: 190 g
    Calories Per Fat: 12 g
    Protein: 5 g
    Total Carbohydrates: 15 g
    Dietary Fiber: 2 g
    Sugars: 4 g
    Total Fat: 12 g
    Saturated Fat: 8 g
    Trans Fat: 0 g
    Cholesterol: 40 mg
    Sodium: 980 mg
    % Daily Value
    Vitamin A: 15 %
    Vitamin C: 15 %
    Calcium: 8 %
    Iron: 4 %
    Total Fat: 19 %
    Saturated Fat: 38 %
    Cholesterol: 13 %
    Sodium: 41 %
    Total Carbohydrates: 5 %
    Dietary Fiber: 8 %

    Coconut Curried Chicken
    Allergens: MILK, SOY, WHEAT, SHRIMP, COCONUT
    Water, red bell pepper, tomato filet (vine-ripened fresh tomatoes, tomato puree, slat, calcium chloride, citric acid), cooked diced chicken (white chicken meat, water, modified food starch, salt, sodium phosphate), heavy cream, onion, light cream, unbleached enriched flour (wheat flour, Vitamin Amin C [Ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), celery, carrot, natural coconut flavor (maltodextrin, dehydrated coconut milk, sodium caseinate, vanilla powder, sugar, modified corn starch, natural flavors), bamboo shoots, canola oil, chicken base (chicken meat including natural chicken juices, salt, hydrolyzed soy and corn protein, sugar, potato flour, natural flavorings, autolyzed yeast extract, carrot powder and turmeric), spinach, modified corn starch, chicken broth concentrate (chicken, yeast extract, salt, flavorings), garlic, granulated sugar, hot curry powder (coriander, turmeric, curry paste (dried red chili, garlic, lemongrass, salt, shallot, galangal, shrimp paste [shrimp, salt], kafir lime peel, pepper), salt, lemongrass essence (extract of lemongrass, water, gum arabic, grapefruit seed extract, rosemary anti-oxidant), kaffir lime flavor (partially hydrogenated soybean oil, natural flavors, artificial flavors).

    Coconut Curried Chicken Nutritional Information:
    Serving Size 1 cup

    Market Vegetable
    Vegan & Gluten Free
    Water, potato, tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), garbanzo beans (prepared garbanzo beans, water, salt, calcium chloride [to help maintain firmness), calcium disodium EDTA [to help promote color retention]), crushed tomato (vine ripened fresh tomatoes, a blend of extra virgin and pure olive oil, fresh basil leaves, salt and citric acid), onion, corn, carrot, lima beans (baby lima beans, trace of salt), vegetarian vegetable base (baked carrots, lima beans, flavorings, tomato paste, cooked potatoes, corn oil, celery and onions), zucchini, celery, green beans, spinach, salt, garlic, spices, granulated sugar, Tabasco pepper sauce (distilled vinegar, red pepper, salt).

    Market Vegetable Nutritional Information:
    Serving Size 1 cup (227g)
    Calories: 80 g
    Calories Per Fat: 10 g
    Protein: 3 g
    Total Carbohydrates: 16 g
    Dietary Fiber: 3 g
    Sugars: 3 g
    Total Fat: 1 g
    Saturated Fat: 0 g
    Trans Fat: 0 g
    Cholesterol: 0 mg
    Sodium: 760 mg
    % Daily Value
    Vitamin A: 30 %
    Vitamin C: 15 %
    Calcium: 2 %
    Iron: 2 %
    Total Fat: 2 %
    Saturated Fat: 0 %
    Cholesterol: 0 %
    Sodium: 32 %
    Total Carbohydrates: 5 %
    Dietary Fiber: 12 %

    Five Star Mushroom
    Allergens: MILK, SOY, WHEAT
    Water, mushrooms, onion, light cream, tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), heavy cream, chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dried shiitake mushrooms, butter (sweet cream, annatto color added seasonally), margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, lecithin, mono and diglycerides, whey with sodium benzoate, citric acid and calcium disodium EDTA, artificial flavor, beta carotene, Vitamin Amin A palmitate), mushroom base (cooked mushrooms, potato flour, dry whey, yeast extract, unsalted butter [cream, natural flavoring], flavoring, salt and onion powder), beef base (roasted beef including beef juices, autolyzed yeast extract, hydrolyzed soy protein, potato flour, dry whey, caramel color, flavorings, corn oil and paprika), sherry (contains sulfites), modified corn starch, garlic, salt, spices, dried woodear mushrooms, dried oyster mushrooms.

    Five Star Mushroom Nutritional Information
    Serving Size 1 cup (227g)
    Calories: 140 g
    Calories Per Fat: 70 g
    Protein: 4 g
    Total Carbohydrates: 15 g
    Dietary Fiber: 2 g
    Sugars: 4 g
    Total Fat: 16 g
    Saturated Fat: 9 g
    Trans Fat: 0 g
    Cholesterol: 20 mg
    Sodium: 660 mg
    % Daily Value
    Vitamin A: 6 %
    Vitamin C: 8 %
    Calcium: 4 %
    Iron: 4 %
    Total Fat: 12 %
    Saturated Fat: 18 %
    Cholesterol: 6 %
    Sodium: 27 %
    Total Carbohydrates: 5 %
    Dietary Fiber: 7 %

    Loaded Baked Potato
    Allergens: MILK, WHEAT
    Potatoes, chicken stock (water, chicken base [chicken meat, natural chicken juices, salt, sugar, autolyzed yeast extract, maltodexterin, natural flavor, onion powder, spice extract, turmeric {color}]), cheddar cheese (cultured milk, salt, enzymes, annatto [color], potato starch & cellulose powder [to prevent caking], natamycin [natural mold inhibitor]), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [xanthan & locust bean & guar gums and carrageenan]), onions, cooked bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), modified cornstarch, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), cheese flavor (cheddar, blue, semi-soft cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt, citric acid), cultured dextrose on matodextrin, canola oil, salt, garlic, chives, hot sauce (aged cayenne red peppers, vinegar, salt, garlic), citric acid, spice, cultured whey.

    Loaded Potato Nutritional Information:
    Serving Size: 1 cup (227g)
    Amount/Serving
    Calories: 290
    Calories from Fat: 150
    Total Fat: 17g — 26%
    Saturated Fat: 11g — 53%
    Trans Fat: 0g
    Cholesterol: 50mg — 17%
    Sodium: 860mg — 36%
    Total Carbohydrate: 24g — 8%
    Dietary Fiber: 2g — 8%
    Sugars: 5g
    Protein: 10g
    % Daily Value
    Vitamin A: 10%
    Vitamin C: 25%
    Calcium: 20%
    Iron: 6%

    Chicken Noodle
    Allergens: SOY, WHEAT, EGG
    Water, egg noodles (flour [wheat flour bleached, enriched {niacin, iron, thiamine, mononitrate, riboflavin, folic acid}, malted barley flour], durum flour, egg whites, whole eggs, Vitamin A wheat gluten, water, salt), cooked diced chicken (white chicken meat, water, modified food starch, salt, sodium phosphate), carrot, chicken base (chicken meat including natural chicken juices, salt, hydrolyzed soy and corn protein, sugar, potato flour, natural flavorings, autolyzed yeast extract, carrot powder and turmeric), onion, celery, chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), modified corn starch, salt, spices.

    Chicken Noodle Nutritional Information:
    Serving Size 1 cup (227g)
    Calories: 110 g
    Calories from Fat: 20
    Protein: 7g
    Total Carbohydrates: 17g
    Dietary Fiber: 1g
    Sugars: 1g
    Total Fat: 2.5g
    Saturated Fat: .5g
    Trans Fat: 0g
    Cholesterol: 20mg
    Sodium: 1200mg
    % Daily Value
    Vit A: 20%
    Vit C: 2%
    Calcium: 2%
    Iron: 4%

    These soups are not in the regular rotation:

    Autumn Butternut Squash
    Vegetarian & Gluten Free
    Allergens: MILK, SOY
    Water, butternut squash puree, organic apple puree, heavy cream, celery, carrot, rice flour, butter cream, annato color added seasonally), onion, sauteed vegetable base (cooked vegetables [carrot, onion and celery], salt, sugar, corn oil, potato flour and carrot powder), vegetarian base (water, salt, hydrolyzed soy and corn protein, soy protein concentrate, corn oil, onion powder, autolyzed yeast extract, flavoring, soy protein isolate, sugar, garlic powder, and turmeric), spices, leek, granulated sugar, ginger puree, salt modified corn starch, hot curry powder (coriander, turmeric, salt, red pepper, cumin, fenugreek, chili pepper, cinnamon, ginger, mustard, allspice), cinnamon essence (water, cinnamon extractive, gum arabic, rosemary anti-oxidant).

    Autumn Butternut Squash Nutritional Information
    Serving Size 1 cup (227g)
    Calories: 200 g
    Calories Per Fat: 90 g
    Protein: 3 g
    Total Carbohydrates: 26 g
    Dietary Fiber: 2 g
    Sugars: 7 g
    Total Fat: 10 g
    Saturated Fat: 6 g
    Trans Fat: 0 g
    Cholesterol: 30 mg
    Sodium: 810 mg
    % Daily Value
    Vitamin A: 100 %
    Vitamin C: 20 %
    Calcium: 6 %
    Iron: 6 %
    Total Fat: 16 %
    Saturated Fat: 30 %
    Cholesterol: 10 %
    Sodium: 34 %
    Total Carbohydrates: 9 %
    Dietary Fiber: 9 %

    Baja Chicken Enchilada
    Gluten Free
    Allergens: MILK, SOY
    Water, chicken meat, cream, tomatoes with juice, onions, black beans, corn, chilies (green chilies, salt, water, citric acid, calcium chloride), tomato paste, green peppers, red peppers, margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, lecithin, mono and diglycerides, whey with sodium benzoate, citric acid and calcium disodium EDTA, artificial flavor, beta carotene, Vitamin Amin A palmitate). Contains 2% or less of zucchini, chicken base (salt, cooked chicken meat, chicken broth, sugar, chicken fat, hydrolyzed corn protein with partially hydrogenated soybean and/or cottenseed oil, whey, onion powder, disodium inosinate, disodium guanylate, turmeric), chipotle puree (water, chipotle peppers, salt, citric acid), modified food starch, salt, spices, chili powder (chili peppers, spices, salt, garlic), sugar, garlic, jalapeno peppers, garlic powder, cilantro, vinegar, granulated garlic, emulsifier (propylene glycol monosterate, monoglycerides), sodium stearoyl lactylate, citric acid.

    Beef Barley
    Allergens: MILK, SOY
    Water, potato, crushed tomato (vine-ripened fresh tomatoes, blend of extra virgin olive oil and sunflower oil, fresh basil leaves, slat and naturally derived citric acid), onion, carrot, cooked diced beef (beef, water, corn syrup solids, sugar, salt, modified food starch, sodium phosphates, and spices), pearl barley, corn, whole milk (Vitamin Amin D added), green beans, beef base (roasted beef including natural beef juices, salt, hydrolyzed corn gluten, sugar, natural flavorings, corn oil, potato flour and caramel color), beef base (roasted beef including beef juices, autolyzed yeast extract, hydrolyzed soy protein, potato flour, dry whey, caramel color flavorings, corn oil and paprika), celery, modified corn starch, salt, spices.

    Beef Stew
    Allergens: WHEAT
    Beef stock, cooked beef, carrots, potatoes, peas, water, onions, modified food starch, contains less than 1.5% of the following: wheat flour, beef fat, salt, tomato paste, onion powder, caramel color, dehydrated garlic, spice.

    Beef Stew Nutritional Information:
    Serving Size 1cup (227g)
    Amount/Serving
    Calories: 200
    Calories From Fat: 60% DV
    Total Fat: 7g
    Saturated Fat: 3g
    Trans Fat: 0g
    Cholesterol: 40mg
    Sodium: 870mg
    Total Carbohydrate: 15g
    Dietary Fiber: 2g
    Sugars: 3g
    Protein: 18g
    % Daily Value
    Vitamin A: 30%
    Vitamin C: 0%
    Calcium: 2%
    Iron: 8%
    Total Fat: 11%
    Saturated Fat: 15%
    Cholesterol: 13%
    Sodium: 36%
    Total Carbohydrates: 5%
    Dietary Fiber: 8%

    Chicken and Dumpling
    Allergens: MILK, SOY, WHEAT
    Chicken stock, dumplings (wheat four, water, wheat semolina, egg, salt, wheat gluten, turmeric, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), cooked chicken meat, cream, carrots, celery, wheat flour, modified corn starch, butter (cream, salt), chicken fat, margarine [partially hydrogenated soybean and cottonseed oils, soybean oil, water, salt, mono and diglycerides, annatto (color), artificially flavored, Vitamin Amin A Palmitate], salt, onions, sugar, autolyzed yeast extract, spices, citric acid, dehydrated parsley, hot sauce (red peppers, vinegar, salt), mono and diglycerides.

    Chicken Chili Basil
    Gluten Free
    Allergens: MILK, EGG
    Mechanically separated chicken meat, diced tomatoes in juice, pinto beans (pinto beans, water, salt), kidney beans (kidney beans, water, sugar, salt), vegetable juices (tomato juice concentrate [water, tomato concentrate], reconstituted vegetable juice blend [water, concentrated juices of carrots, celery, beets, parsley, lettuce, watercress, spinach], salt, ascorbic acid, flavoring, citric acid), black beans (black beans, water, salt), tomato paste, chicken stock, onions, red bell peppers, Contains 2% or less of olives, roasted green chiles, green bell peppers, modified food starch, basil, sugar, green onions, enriched flour )wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, garlic, lime juice (water, lime juice concentrate, lime oil), water, cilantro, spices, dehydrated garlic, chili seasoning (chili pepper, salt, cumin, garlic, oregano), yeast extract, chicken flavor (contains egg yolk flavor, milk, salt, xanthan gum).

    Chicken Chili Basil Nutritional Information
    Serving Size 1cup (227g)
    Amount/Serving
    Calories: 200
    Calories From Fat: 40% DV
    Total Fat: 4.5g
    Saturated Fat: 1g
    Trans Fat: 0g
    Cholesterol: 20mg
    Sodium: 1160mg
    Total Carbohydrate: 26g
    Dietary Fiber: 6g
    Sugars: 7g
    Protein: 15g
    % Daily Value
    Vitamin A: 8%
    Vitamin C: 30%
    Calcium: 8%
    Iron: 15%
    Total Fat: 7%
    Saturated Fat: 5%
    Cholesterol: 7%
    Sodium: 48%
    Total Carbohydrates: 9%
    Dietary Fiber: 24%

    Chicken Florentine
    Allergens: MILK, SOY, WHEAT, EGG
    Water, whole milk (Vitamin Amin C added), heavy cream, egg noodles (flour [wheat flour bleached, enriched {niacin, iron, thiamine, mononitrate, riboflavin, folic acid}, malted barley flour], durum flour, egg whites, whole eggs, Vitamin Al wheat gluten, water, salt), onion, modified corn starch, carrot, cooked diced chicken (chicken meat, water, modified food starch, salt, sodium phosphate), celery, spinach, chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (sweet cream, annatto color added seasonally), canola oil, salt, spices.

    Chicken Gumbo
    Allergens: MILK, SOY, WHEAT
    Water, tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), tomato file (vine-ripened fresh tomatoes, tomato puree, salt, calcium chloride, citric acid), onion, red bell pepper, potato, cooked diced chicken (white chicken meat, water, modified food starch, slat, sodium phosphate), margarine (made from partially hydrogenated soybean oil, soybean oil, water, salt, whey, soybean lecithin, monoglycerides, sodium ber zoate added as a preservative, artificial butter flavor, colored with beta carotene, Vitamin Amin A palmitate added), long grain rice, cabbage, carrot, celery, okra, chicken base (chicken meat including natural chicken juices, salt, hydrolyzed soy and corn protein, sugar, potato flour, natural flavoring, autolyzed yeast extract, carrot powder and turmeric), garlic, chicken both concentrate (chicken, yeast extract, salt, flavorings), spices, unbleached enriched flour (wheat flour, Vitamin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, salt, Tabasco pepper sauce (distilled vinegar, red pepper, salt).

    Chicken Gumbo Nutritional Information:
    Serving Size 1cup (227g)
    Amount/Serving
    Calories: 120
    Calories From Fat: 45
    Total Fat: 5g
    Saturated Fat: 1g
    Trans Fat: 1g
    Cholesterol: 5mg
    Sodium: 750mg
    Total Carbohydrate: 17g
    Dietary Fiber: 2g
    Sugars: 3g
    Protein: 4g
    % Daily Value
    Vitamin A 30%
    Vitamin C 25%
    Calcium: 4%
    Iron: 4%
    Total Fat: 8%
    Saturated Fat: 5%
    Cholesterol: 2%
    Sodium: 31%
    Total Carbohydrates: 6%
    Dietary Fiber: 8%

    Crab & Corn Chowder
    Allergens: CRUSTACEANS, ANCHOVIES, MILK, WHEAT
    Cream, crab stock, cream corn (corn, water, sugar, modified corn starch, salt), crab meat, corn, green bell peppers, chicken stock, butter, onions, celery, white wine, Contains 2% or less of: evaporated milk (milk dipotassium phosphate, carrageenan, Vitamin Amin D3), sugar, enriched flour (wheat flour, nicain, reduced iron, thiamine mononitrate, riboflavin, folic acid), brandy, salt, modified food starch, garlic, Worcestershire sauce (vinegar, molasses, high fructose corn syrup, anchovies, water, onions, salt, garlic, tamarind concentrate, cloves, natural flavorings, chili pepper extract), water, creole seasonings (salt, paprika powder, spices, garlic powder, onion powder, paprika extract), tabasco sauce (vinegar, red pepper, salt), spices, yeast extract, nisin preparation.

    Crab & Corn Chowder Nutritional Information:
    Serving Size 1cup (227g)
    Amount/Serving
    Calories: 290
    Calories From Fat : 160
    Total Fat: 18g
    Saturated Fat: 7g
    Trans Fat: 0.5g
    Cholesterol: 5mg
    Sodium: 990mg
    Total Carbohydrate: 22g
    Dietary Fiber:2g
    Sugars: 8g
    Protein: 8g
    % Daily Value
    Vitamin A 0%
    Vitamin C 0%
    Calcium: 6%
    Iron: 6%
    Total Fat: 28%
    Saturated Fat: 35%
    Cholesterol: 18%
    Sodium: 41%
    Total Carbohydrates: 7%
    Dietary Fiber: 8%

    Cream of Carrot
    Allergens: MILK, SOY, WHEAT
    Water, carrot puree, onion, heavy cream, light cream, carrot, unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (sweet cream, annatto color added seasonally), chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), chicken broth concentrate (chicken, yeast extract, salt, flavorings), modified corn starch, salt, spices, canola oil, ginger puree, Tabasco pepper sauce (distilled vinegar, red pepper, salt), mild curry powder (turmeric, coriander, fenugreek, cumin, black pepper, ginger, mustard, red pepper, fennel seeds, allspice).

    Cream of Carrot Nutritional Information
    Serving Size 1 cup (227g)
    Calories: 190 g
    Calories Per Fat: 120 g
    Protein: 3 g
    Total Carbohydrates: 14 g
    Dietary Fiber: 2 g
    Sugars: 2 g
    Total Fat: 14 g
    Saturated Fat: 7 g
    Trans Fat: 0 g
    Cholesterol: 40 mg
    Sodium: 1060 mg
    % Daily Value
    Vitamin A: 110 %
    Vitamin C: 6 %
    Calcium: 6 %
    Iron: 2 %
    Total Fat: 21 %
    Saturated Fat: 36 %
    Cholesterol: 14 %
    Sodium: 44 %
    Total Carbohydrates: 5 %
    Dietary Fiber: 7 %

    French Onion
    Allergens: MILK, SOY, WHEAT
    Water, onion, beef base (roasted beef including natural beef juices, salt, hydrolyzed corn gluten, sugar, natural flavorings, corn oil, potato flour and caramel color), tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), butter (sweet cream, annatto color added seasonally), unbleached enriched flour (wheat flour, Vitamin Amin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), beef base (roasted beef including beef juices, autolyzed yeast extract, hydrolyzed soy protein, potato flour, dry whey, caramel color, flavorings, corn oil and paprika), chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), salt, modified corn starch, spices, Tabasco pepper sauce (distilled vinegar, red pepper, salt).

    French Onion Nutritional Information
    Serving Size 1 cup (227g)
    Calories: 80 g
    Calories Per Fat: 30 g
    Protein: 2 g
    Total Carbohydrates: 13 g
    Dietary Fiber: 1 g
    Sugars: 4 g
    Total Fat: 3 g
    Saturated Fat: 1.5 g
    Trans Fat: 0 g
    Cholesterol: 10 mg
    Sodium: 1200 mg
    % Daily Value
    Vitamin A: 2 %
    Vitamin C: 10 %
    Calcium: 4 %
    Iron: 2 %
    Total Fat: 5 %
    Saturated Fat: 8 %
    Cholesterol: 3 %
    Sodium: 50 %
    Total Carbohydrates: 4 %
    Dietary Fiber: 5 %

    Harvest Mushroom Bisque
    Allergens: MILK, SOY, WHEAT
    Water, Mushrooms, Onion, Light Cream, Tomato Sauce (Vine-Ripened Fresh Tomatoes, Salt, Citric Acid, Onion Powder, Garlic Powder), Butter (Sweet Cream, Annatto Color Added Seasonally), Unbleached Enriched Flour (Wheat Flour, Vitamin Amin C [Ascorbic Acid Added as Dough Conditioner], Enzyme Added For Improved Baking, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (Chicken Meat Including Chicken Juices, Hydrolyzed Soy and Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder And Turmeric), Beef Base (Roasted Beef Including Natural Beef Juices, Salt, Hydrolyzed Corn Gluten, Sugar, Natural Flavorings, Corn Oil, Potato Flour And Caramel Color), Dried Shiitake Mushrooms, Modified Corn Starch, Mushroom Base (Cooked Mushrooms, Potato Flour, Dry Whey, Yeast Extract, Unsalted Butter [Cream, Natural Flavoring], Flavoring Salt And Onion Powder, Garlic Sherry (Contains Sulfites), Spices, Salt, Dried Woodear Mushrooms, Dried Oyster Mushrooms.

    Mediterranean Chicken & Rice

    Diced roasted chicken breast, mirepoix vegetables and fresh lemon juice are simmered in a buttery, dill-scented chicken broth with Basmati rice and matchstick carrot melding into the background.

    Pasta E Fagioli
    Allergens: MILK, SOY, WHEAT, EGG
    Water, navy beans, tomato filet (vine-ripened fresh tomatoes, tomato puree, slat, calcium chloride, citric acid), elbow pasta (durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin and folic acid], and egg whites), kidney beans, onion, tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), carrot, celery, unbleached enriched flour (wheat flour, Vitamin Amin c [ascorbic acid added a s a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), bacon (cured with water, salt, sodium phosphate, honey, sodium erythorbate, flavoring, sodium nitrite), spinach, parmesan (pasteurized cow's milk, cheese cultures, salt, enzymes), canola oil, modified corn starch, garlic, salt, spices, Tabasco pepper sauce (distilled vinegar, red pepper, salt).

    Pasta E Fagioli Nutritional Information:
    Serving Size 1 cup (227g)
    Calories: 190 g
    Calories Per Fat: 60 g
    Protein: 3 g
    Total Carbohydrates: 26 g
    Dietary Fiber: 7 g
    Sugars: 2 g
    Total Fat: 6 g
    Saturated Fat: 1.5 g
    Trans Fat: 0 g
    Cholesterol: 5 mg
    Sodium: 750 mg
    % Daily Value
    Vitamin A: 20 %
    Vitamin C: 6 %
    Calcium: 8 %
    Iron: 10 %
    Total Fat: 9 %
    Saturated Fat: 8 %
    Cholesterol: 2 %
    Sodium: 31 %
    Total Carbohydrates: 9 %
    Dietary Fiber: 28 %

    Radical Roasted Veggie
    Vegetarian & Gluten Free
    Allergens: MILK
    Vegetable stock (water, concentrated juices of celeriac, onion, carrot, garlic, mushroom), diced tomatoes, lemon juice, roasted red bell peppers, onions, tomato paste, green bell peppers, eggplant, fire-roasted zucchini, yellow squash, zucchini, mushrooms. Contains less than 2% of: cheese base (cheddar/romano/parmesan cheeses [cow's milk, cheese cultures, salt, enzymes], whey, water, natural flavor, salt, disodium phosphate), garlic, yeast extract, burgundy wine, balsamic vinegar, salt, fennel, olive oil, brown sugar, modified food starch, oven roasted garlic, water, parsley, spices, dehydrated roasted garlic, flavoring (hydrolyzed soy, corn and wheat protein, natural flavors [with canola, sesame seed & partially hydrogenated soybean and/or cottonseed oils], salt, caramel color, corn syrup solids, thiamine hydrochloride, disodium inosinate, disodium guanylate), onion powder, garlic powder, nisin preparation.

    Radical Roasted Veggie Nutritional Information:
    Serving Size: 1cup (227g)
    Amount/Serving
    Calories: 70
    Calories From Fat : 20
    Total Fat: 2 g—3%
    Saturated Fat: 0.5 g—3%
    Trans Fat: 0 g
    Cholesterol: 0 mg—0%
    Sodium: 1230 mg—51%
    Total Carbohydrate: 14g—5%
    Dietary Fiber: 2 g—8%
    Sugars: 5 g
    Protein: 4 g
    % Daily Value
    Vitamin A — 20%
    Vitamin C — 60%
    Calcium — 6%
    Iron — 4%

    Salmon Chowder
    Allergens: FISH, MILK, WHEAT
    Chicken Stock (Water, Chicken Base [Chicken Meat, Natural Chicken Juices, Salt, Sugar, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Onion Powder, Spice Extract, Turmeric {color}]), Potatoes, Smoked Salmon (Salmon, Salt, Brown Sugar, Natural Wood Smoke), Diced Tomatoes in Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [Xantham & Locust Bean & Guar Gums and Carrageenan]), Spinach, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Butter (Cream, Salt), Canola Oil, Cultured Dextrose on Maltodextrin, Salt, Garlic, Lemon Juice (Lemon Juice, Sodium Benzoate), Spices, Cultured Whey, Citric Acid.

    Santa Fe Tortilla
    Gluten Free
    Allergens: MILK, SOY
    Water, Crushed Tomato (Vine-Ripened Fresh Tomatoes, Blend of Extra Virgin Olive Oil and Sunflower Oil, Fresh Basil Leaves, Salt, and Naturally Derived Citric acid), Stone Ground Corn Flour, Onion, Corn, Green Bell Pepper, Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Potato Flour, Natural Flavorings, Autolyzed Yeast Extract, Carrot Powder and Turmeric), Red Bell Pepper, Carrot, Celery, Butter (Sweet Cream, Annatto Color Added Seasonally), Margarine (Made from Partially Hydrogenated Soybean Oil, Soybean Oil, Water, Salt, Whey, Soybean Lecithin, Monoglycerides, Sodium Benzoate Added as a Preservative, Artificial Butter Flavor, Colored with Beta Carotene, Vitamin Amin A Caramel Color, Flavorings, Corn Oil and Paprika, Spices, Modified Corn Starch, Salt.

    Tomato Gorgonzola
    Vegetarian
    Allergens: MILK, SOY, WHEAT
    Water, Diced Tomatoes In Juice* (Tomatoes*, Tomato Juice*, Sea Salt, Calcium Chloride, Citric Acid), Tomato Paste*, Gorgonzola Cheese* (Pasteurized Milk*, Cultures, Salt, Enzymes), Vegetable Base* (Vegetables And Concentrated Vegetables [Carrots*, Celery*, Onion*, & Tomato*], Salt, Autolyzed Yeast Paste*, Cane Sugar*, Soy Sauce* [Water, Soybean*, Salt, Alcohol*], Maltodextrin*, Natural Flavor, Potato Starch*, Autolyzed Yeast Extract, Dried Onion*, Dried Garlic* & Spice*), Onions*, Canola Oil*, Carrots*, Wheat Flour*, Cornstarch*, Celery*, Evaporated Cane Juice*, Cultured Dextrose On Maltodextrin*, Garlic*, Salt, Spices*, Citric Acid.
    *Organically Grown And Processed

    Tomato Gorgonzola Nutritional Information:
    Serving Size 1 Cup (227g)
    Calories 140
    Calories from Fat 70
    Total Fat 8g 12%
    Saturated Fat 2.5 g 12%
    Trans Fat 0g
    Cholesterol 10mg 4%
    Sodium 950mg 39%
    Total Carbohydrate 14g 5%
    Dietary Fiber 2g 6%
    Sugars 6g
    Protein 6g
    Vitamin A 30%
    Vitamin C 15%
    Calcium 8%
    Iron 6%

    Vegetarian Black Bean
    Vegan & Gluten Free
    Water, black beans, onion, celery, red bell pepper, vegetarian vegetable base (cooked vegetables [carrot, celery, onion], tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder and flavoring), modified corn starch, spices, salt, lemon juice, garlic.

    Southwest Roasted Corn
    Vegetarian
    Allergens: MILK, SOY
    Water, roasted corn, tomato filet (vine-ripened fresh tomatoes, tomato puree, salt, calcium chloride, citric acid), potato, green chile (green chili peppers, salt, citric acid and a trace of calcium chloride), onion, corn, black beans (black beans, water), roasted red bell pepper, red bell pepper, sauteed vegetable base (cooked vegetables [carrot, onion and celery], salt, sugar, corn oil, potato flour and carrot powder), stone ground corn flour, vegetarian base (water, salt, hydrolyzed soy and corn protein, soy protein concentrate, corn oil, onion powder, autolyzed yeast extract, flavoring, soy protein isolate, sugar, garlic powder, and turmeric), spices, canola oil, butter (sweet cream, annatto color added seasonally), spring onion, salt, modified corn starch, dehydrated garlic, dehydrated onion, Tabasco pepper sauce (distilled vinegar, red pepper, salt).

    SW Roasted Corn Nutritional Information:
    Serving Size: 1 cup (227g)
    Calories: 120 g
    Calories Per Fat: 35 g
    Protein: 3 g
    Total Carbohydrates: 20 g
    Dietary Fiber: 4 g
    Sugars: 3 g
    Total Fat: 3.5 g
    Saturated Fat: 1 g
    Trans Fat: 0 g
    Cholesterol: 5 mg
    Sodium: 900 mg
    % Daily Value
    Vitamin A: 15 %
    Vitamin C: 20 %
    Calcium: 4 %
    Iron: 6 %
    Total Fat: 6 %
    Saturated Fat: 5 %
    Cholesterol: 1 %
    Sodium: 37 %
    Total Carbohydrates: 7 %
    Dietary Fiber: 5 %