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PLU Group X Class Description
Zumba with Bethany
Zumba Fitnress is a dance workout that combines world and contemporary music and moves for a fully-body, rhythmic workout. Come join the dance party and be ready to pump, swivel, shake, and shimmy!
Yoga with Lisa
This ancient discipline has become a staple in the fitness community. The ultimate goal in yoga is to achieve a balance in mind, body, and spirit. Yoga is known to relieve stress by creating focus and relaxation, streng then and add flexibility to the body, clear the body of toxins by massaging the internal organs, and relieve pain. My goal is to help you achieve a balanced body that is strong, flexible, and free from pain. Let’s have fun!
Jazzercise with Kimber
Jazzercise is the original aerobic exercise class. Combining a mix of Latin, hip hop, jazz dance, & kickboxing movements with elements of strength training, yoga, and Pilates, this hour long class will provide a fun total body workout! Come ready to have a blast and shake your body to a variety of today's hottest music!
Butts & Guts with Lisa