Find us online!
PLU Group X Class Description
Register today at imleagues.com
Zumba with Bethany & Kelsey
Zumba Fitnress is a dance workout that combines world and contemporary music and moves for a fully-body, rhythmic workout. Come join the dance party and be ready to pump, swivel, shake, and shimmy!
Yoga with Lisa
This ancient discipline has become a staple in the fitness community. The ultimate goal in yoga is to achieve a balance in mind, body, and spirit. Yoga is known to relieve stress by creating focus and relaxation, streng then and add flexibility to the body, clear the body of toxins by massaging the internal organs, and relieve pain. My goal is to help you achieve a balanced body that is strong, flexible, and free from pain. Let’s have fun!
Cardio Fusion with Kimber
Combining a mix of Latin, hip hop, jazz dance, & kickboxing movements with elements of strength training, yoga, and Pilates, this hour long class will provide a fun total body workout! Come ready to have a blast and shake your body to a variety of today's hottest music!
Total Body Fitness with Lisa
Turbo Kickboxing with Amanda
These formats combine athletic moves, kickboxing, and dance in a fun, exciting workout. TurboKick and Cardiokick are interval based classes that allows participants of any fitness level to participate.
Indoor Rowing (ERG) Class with Tara