Emotional Wellness

• Maintain healthy relationships
  
• Are sensitive to your own and other’s feelings
  
• Take responsibility for your own behaviors
  
• Function independently and able to ask for help, when needed
  
• Behave realistically about limits, expectations, and time
  
• Manage finances responsibly
  
• Is aware of common mental health issues and signs
  
• Maintain a positive body image

Resources for Emotional Wellness:

• The American Psychological Association (APA) Help Center, Emotional Wellness
• OSHO International Foundation Daily Meditation YouTube
• eMedicineHealth Articles on Emotional Wellness
• Article, "What does it mean to be emotionally healthy?," Sanford News, October 2007

Return to the other Dimensions of Wellness