Dimensions of Wellness

Using the Wellness Wheel, you can begin to put together the different dimensions of wellness as you think about living a balanced life.  Each section of the wheel is represented by a color.  Click on each box to find out more about each dimension of wellness, as well as resources for reaching the goals of each particular dimension.

	Emotional Possessing a positive self identity and being able to cope with life’s stressors while maintaining balance in mood, energy, and joy of life.
	Intellectual The ongoing pursuit of creative and intellectually stimulating activity and growth.
	Physical Developing habits and engaging in activities that value and respect my body.
	Cultural Suspending judgment of other individuals, by striving to recognize, understand, and accept differences among people.
	Social Developing healthy relationships with others and contributing to the welfare of the community.
	Vocational The ongoing pursuit of meaning and purpose through applying one’s strengths, values, and choices to meet the needs of the world.
	Spiritual The personal pursuit of values, ethics, beliefs, peace, and connectedness.