Emotional Wellness
Examples of emotionally-well people:- Maintain healthy relationships
- Are sensitive to your own and other’s feelings
- Take responsibility for your own behaviors
- Function independently and able to ask for help, when needed
- Behave realistically about limits, expectations, and time
- Manage finances responsibly
- Is aware of common mental health issues and signs
- Maintain a positive body image
Resources for Emotional Wellness:
- The American Psychological Association (APA) Help Center, Emotional Wellness
- OSHO International Foundation Daily Meditation YouTube
- eMedicineHealth Articles on Emotional Wellness
- Article, "What does it mean to be emotionally healthy?," Sanford News, October 2007
