Physical Wellness
Examples of physically-well people:- Learning about issues related to health, exercise and nutrition
- Regular physical activity
- Making nutritious eating choices
- Avoiding illegal drugs, tobacco or excessive alcohol use
- Paying attention to stress levels and managing stress successfully
- Sleeping for an adequate amount of time each night
- Making respectful and safe sexual choices
- Taking measures to protect oneself from risk (i.e., wearing seatbelt, using helmet)
Resources for Physical Wellness:
- The USDA Food Pyramid
- Dr. John Berardi's precisionnutrition.com
- The International Society of Sports Nutrition
- The National Strength and Conditioning Association
- The American College of Sports Medicine
- General Fitness Articles from Alwyn Cosgrove
- Pilates on Fifth Video Podcast
- Yoga Audio Podcasts from yogadownload.com
- Yoga Video Podcasts from yogatothepeople.com
