The MHE Fitness Programming SystemSM

The MHE Fitness Programming SystemSM develops personal aerobic exercise guidelines from an easy to complete activity questionnaire. The System consists of two internet web sites. One site enables users to complete, review, and revise questionnaire information anytime there is a need to change activity information. Another web site is designed for exercise program administrators to review client progress and make program recommendations.

The Fitness Programming System has been developed for

• activity program courses in colleges, universities, and other academic settings
• community and public fitness programs.
• health care providers.

The System provides

• individually tailored exercise guidelines.
• ongoing program updates.
• organized exercise management.
• a medically guided approach.