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Relieving Stress While Coping with Constant Change


Relieving Stress while Coping with Constant Change

Presenter:  Althea Brandis, MA, First Choice Health
Time/Location:  2:30-3:30pm; UC 201
Audience:  Good for all faculty, staff, and administrators

Description:  This workshop addresses the stresses professionals are faced with daily and how to not only maintain a positive attitude but what it takes to succeed in this environment.  A discussion of what challenge means to you and how to work within your organization to view continuous change with hope and action.  Come with an open mind and plan on having fun while learning new techniques to lower stress and increase communication with others.