People do have a way to overcome stress. Relaxation techniques are often used to help people believe stress, and in doing so, other physiological effects are reduced.
Some of the physiological effects of stress include:- Increased heart rate - Muscle tension - Increased blood pressure - Anxiety
There are many different forms of relaxation techniques, all of which aim at decreasing stress.
Here are some techniques:- Progressive Muscle Relaxation - Guided Imagery - Forms of Meditation - Yoga - Art Therapy - Hypnosis
