YMCA of Pierce County; Lakewood, WA branch; Group Exercise Coordinator
Intel, Dupont Campus, WA; Power Yoga and Yoga for Athletes classes
Stay Bent Yoga, LLC; Dupont, WA; Owner and Instructor; Power yoga classes
Pacific Lutheran University; Parkland, WA; Adjunct Professor: Teaching courses in Yoga and Relaxation Techniques
Past Yoga Classes
Anytime Fitness; Dupont, WA; Mommy and Me Yoga
24 Hour Fitness; Lakewood, WA; Power Yoga and Pilates classes
Yoga Training and Certifications
YogaFit Level 1, 2 & 3; I will continue along this track of yoga certification upon completion of the program
AFAA; nationally recognized group fitness certification
24 HR Fitness; group certification: emphasis in yoga, pilates and cycling
This self-knowledge is not gained by a explanations and descriptions, nor by the instruction of others. At all times, everything is known only by direct experience.
