If You Feel Sick
Important: If you’re feeling sick, or suspect you may have been exposed to COVID-19, stay home. Don’t come to work or class.
Symptoms of COVID-19
Students should contact the Health & Wellness Center and university employees should contact your healthcare provider for guidance and notify your supervisor if you experience flu-like symptoms, or any of the following:
- Shortness of breath or difficulty breathing
- Repeated shaking with chills
- Muscle pain
- Loss of taste or smell
- Sore throat
- Congestion or runny nose
- Nausea or vomiting
- Temperature greater than or equal to 100.4° Fahrenheit
- Close contact with a person who has tested positive for COVID‐19 or who is showing the above symptoms
Students, if you begin to show symptoms while in class or at work, notify your faculty member or supervisor and leave immediately. Limit contact with other individuals and contact the Health and Wellness Center.
Faculty and staff, if you begin to show symptoms while teaching class or at work, notify Human Resources, your department chair, or supervisor and leave immediately.
Returning to class or work
Students who are ill will immediately move into isolation in designated areas or if they choose, return home. Flexible class attendance policies will accommodate students missing class due to illness, self-quarantine, and/or isolation.
Faculty or staff with new or worsening symptoms of illness are not permitted to return to work on campus.
No one may return to class or work until:
- At least 10 days have passed since symptoms first appeared and
- At least 3 days (72 hours) have passed since recovery—resolution of fever without the use of fever-reducing medications
- Have an improvement in respiratory symptoms, e.g., cough, shortness of breath
Coping with COVID-19 anxiety
The following information is intended for informational purposes only. Please consult a mental health or medical professional with any questions or concerns.
Mental Health Resources
- Active Minds: Coping and Staying Emotionally Well During COVID-19-related School Closures
- Active Minds: Mental Health Amid the Coronavirus Pandemic
- Active Minds Blog
- AFSP: Taking Care of Your Mental Health in the Face of Uncertainty
- BBC News: Coronavirus: How to protect your mental health
- CDC: Mental Health and Coping During COVID-19
- “The Conversation”, article: 7 science-based strategies to cope with coronavirus anxiety
- Love is Louder – Stay Calm, Stay Active, Stay Connected: www.loveislouder.org
- SAMHSA: Taking Care of Your Behavioral Health: TIPS FOR SOCIAL DISTANCING, QUARANTINE, AND ISOLATION DURING AN INFECTIOUS DISEASE OUTBREAK
- YouTube video w/ Kati Morton, LMFT: Dealing with CORONAVIRUS ANXIETY (COVID-19)