Information about Sleeping Disorders

Excessive daytime sleepiness
Irregular breathing or increased movement during sleep
Difficulty sleeping
Abnormal sleep behaviors

Establish bedtime routine
Do not drink liquids before bed
Create a quiet and dark environment
Turn all technology off
Keep a consistent sleep schedule
If you don’t fall asleep after 20 minutes, get out of bed
Don’t eat a large meal before bedtime
Exercise regularly and maintain a healthy diet
Avoid consuming caffeine in the late afternoon or evening
Avoid consuming alcohol before bedtime