Constipation Home Remedies

Hydration

Make sure you are hydrating your body and getting plenty of water can help to relieve constipation and make stool easier to pass.

Prune Juice

Consuming prune juice when you feel constipated can help lead to relief, as prune juice is a natural laxative.

Fiber

Fiber helps to soften and make them easier to pass. Making sure you are incorporating fiber into your diet when you feel constipated can help lead to relief.

Powell, D. (2006). Healthier at home: The proven guide to self-care & being a wise health consumer. Farmington Hills, MI: American Institute for Preventive Medicine.