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Spring Wellness 2019

wellness-exercise-bikes

Spring Wellness 2019

PLU offers wellness classes for staff and faculty throughout the year.  See below for a list of current classes and their descriptions.  Click here to sign up for classes.  For questions, please contact HR at humr@plu.edu or 253-535-7185.

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Spring Wellness 2019

Weight Watchers

When: Tuesdays, 12:30-1:00 pm; come to weigh in at 12:15
Dates: January 29 – April 23
Where:
January 29 & February 5: AUC 133
February 12: Cancelled (Make-up on April 23)
February 19 & 26: AUC 134
March 5: AUC 133
March 12 & 19: AUC 134
March 26: AUC 133
April 2: AUC 171
April 9: AUC 134
April 16: AUC Regency Room
April 23: AUC 201
Cost: $156; PLU will reimburse $100 to participants who attend the entire meeting at 9 of 12 sessions. Maximum of 20 reimbursements available.
Minimum Enrollment: 15
Description: WW “Wellness that Works” welcomes anyone who wants to build healthy habits—whether that means eating better, moving more, developing a positive mindset, focusing on weight…or all of the above! Feel free to bring your lunch.

Core Fitness

When: Wednesdays, 12:15-12:45pm
Dates: February 20 – May 15 (No class on March 20 and April 3)
Where:
February 13: Cancelled (Make-up on May 15)
February 20: AUC 133
February 27: AUC CK East
March 6 & 13: AUC 133
March 20: No Class
March 27: Columbia Center
April 3: No Class
April 10 – May 15: Columbia Center
Cost: $25
Minimum Enrollment: 15
Instructor: Allison Stephens
Description: 30 minutes of strength and flexibility exercises focusing on the entire core.  Please bring a mat.

Cardio Kick

When: Thursdays, 12:15-12:45pm
Dates: February 21 – May 16
Where:
February 14: Class Cancelled (Make-up on May 16)
February 21: AUC 133
February 28 – March 28: Columbia Center
April 4: AUC Regency Room
April 11: AUC 133
April 18 & 25: AUC CK
May 2: TBD
May 9 & 16: AUC 133
Cost: $25
Minimum Enrollment: 15
Instructor: Ebony Weber
Description: This class is a combination of cardio, toning, boxing, and marital arts set to high-energy music. Basic punching and kicking combinations will be taught along with cardio and toning exercise providing a total body workout. This class is aimed to improve strength, aerobic fitness, flexibility, coordination and balance. All fitness levels are welcome!