PLU Group X Class Description
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Zumba with Kelsey & Hailey
Zumba Fitness is a dance workout that combines world and contemporary music and moves for a fully-body, rhythmic workout. Come join the dance party and be ready to pump, swivel, shake, and shimmy!
Werk Out with Kelsey
“Werk out” is a cardio infused hip hop class that focuses on strength, sweat, and sass! This one hour includes warm up, simple across the floor combinations, and a short routine at the end of each class. No hip hop or other dance experience necessary, just bring your attitude and get ready to “werk it out”!
Yoga with Lisa
This ancient discipline has become a staple in the fitness community. The ultimate goal in yoga is to achieve a balance in mind, body, and spirit. Yoga is known to relieve stress by creating focus and relaxation, strengthen and add flexibility to the body, clear the body of toxins by massaging the internal organs, and relieve pain. My goal is to help you achieve a balanced body that is strong, flexible, and free from pain. Let’s have fun!
Butts & Guts with Lisa
Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance.
High Intensity Interval Training
(HIIT) with Sarah
HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.