PLU Group X Class Description

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Zumba with Dana
Zumba Fitness is a dance workout that combines world and contemporary music and moves for a fully-body, rhythmic workout. Come join the dance party and be ready to pump, swivel, shake, and shimmy!

Yoga with Lisa
This ancient discipline has become a staple in the fitness community. The ultimate goal in yoga is to achieve a balance in mind, body, and spirit. Yoga is known to relieve stress by creating focus and relaxation, strengthen and add flexibility to the body, clear the body of toxins by massaging the internal organs, and relieve pain. My goal is to help you achieve a balanced body that is strong, flexible, and free from pain. Let’s have fun!

Barre Class Lisa
Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

High Intensity Interval Training
(HIIT) with Sarah
HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.