In order to meet your informational needs this page has been designed for you to explore independently. Extensive resources are available both on campus and online.
BOOKS & CDs
The counseling staff has compiled a variety of books that are now on permanent reserve in the library. You can view our selection of titles on our books page. In addition to books, several series of Relaxation Response CD's are available for check out at the PLU Library. In the on-line catalog, go to Course Reserves, and in the "classes" drop-down they are listed under MISC: Counseling Center.
Titles Include:
- Bringing Relaxation to Your Life
- Eight Relaxation Response Exercises
- Progressive Relaxation and Autogenic Training
- Sights and Sounds Meditation
ONLINE RESOURCES
Depression
Domestic Violence
Eating Disorders
Grief, Loss, or Death Issues
Sexual Assault
Sleep
National Sleep Foundation
Talk about Sleep
Substance Abuse
Suicide Prevention
Stress Management
Need to relax? Take a break to meditate (video)
Other Miscellaneous Resources
APA (find a psychologist)
Counseling Center Village (virtual pamphlets)
Washington State Psychological Association (locate a psychologist)