Consider this quote from Anishinaabe botanist and ecologist Robin Wall Kimmerer:
“Creating an alternative to destructive economic structures is imperative, [but] it is not enough. It is not just changes in policies that we need, but also changes of the heart. Scarcity and plenty are as much qualities of the mind and spirit as they are of the economy. Gratitude plants the seed for abundance. Each of us comes from people who were once indigenous. We can reclaim our membership in the cultures of gratitude that formed our old relationships with the living earth. Gratitude is a powerful antidote to Windigo psychosis. A deep awareness of the gifts of the earth and of each other is medicine. The practice of gratitude lets us hear the badgering of marketers as the stomach grumblings of a Windigo. It celebrates cultures of regenerative reciprocity, where wealth is understood to be having enough to share, and riches are counted in mutually beneficial relationships. Besides, it makes us happy.” – (Robin Wall Kimmerer)
Then, write down things you are grateful for. Share it with someone else or on social media.