Consider this quote from Thich Nhat Hanh:
“Yes, there is tremendous suffering all over the world, but knowing this need not paralyze us. If we practice mindful breathing, mindful walking, mindful sitting, and working in mindfulness, and we try our best to help, we can have peace in our heart. Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation in the world. In fact, your anxiety will only make things worse. Even though things are not the way we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don’t know how to breathe, smile, and live every moment of our life deeply, we will never be able to help anyone.” – (Thich Nhat Hanh, Your True Home)
Write down three ways you can (or will) work to alleviate suffering in others and the earth.