Mindfulness and Acceptance Exercises

These exercises are designed to help you relate to internal experiences in a more open and flexible manner.  As with any skill, this can be strengthened with ongoing practice.  These exercises are from the portlandpsychotherapyclinic.com website.  Each exercise link is embedded into the name of the exercise.

These are not links for audio files. Instead they are card sorting activities to help you get in touch with your values.