Department of Human Resources

yoga class

Fall Wellness 2015

PLU offers wellness classes for staff and faculty during each term throughout the year.  Click here to sign up.  For questions, please contact HR at humr@plu.edu or (253) 535-7185.

Metro Parks Tacoma Star Center Public opening also using Gray Middle School and the Boys & Girls Club facilities. Saturday. 5/19/2012 Photos By Russ Carmack

Strength and Conditioning

Strength and Conditioning

When: Mondays, 12:15-12:45pm
Dates: September 14 – December 7
Where: Names Fitness Center
Cost: $20
Minimum Enrollment: 12
Instructor: Allison Stephens
Description: Strength and Conditioning mixes calisthenic and body weight exercises with strength training using bands and equipment. Class will designed around stations, provide a lot of variety, and will be tons of fun!
Remember to bring your PLU ID card.

Zumba

Zumba

When: Mondays, 5:15-6pm
Dates: September 14 – December 7
Where: Olson Fieldhouse
Cost: $25
Minimum Enrollment: 12
Instructor: Kelsey Monahan, PLU Student
Description: Zumba Fitness is a dance workout that combines world and contemporary music and moves for a full-body, rhythmic workout. Come join the dance party and be ready to pump, swivel, shake, and shimmy!

Walk Live

Walk Live

When: Tuesdays, 12:15-12:45pm
Dates: September 15 – December 8
Where: East Campus Gym
Cost: $20
Minimum Enrollment: 12
Instructor: Paula Battle
Description: Faculty, staff, and administrators are invited to join us for aerobic calorie burning walk classes conducted using the indoor walking techniques. Exciting, motivating music designed for pace and speed, along with four basic steps and strength training combos make this calorie torching, fat burning, stress releasing group fitness aerobic walk fun and suitable for all Walks of Life! Please wear comfortable clothes and fitness shoes, and bring a water bottle.

Core Fitness

Core Fitness

When: Wednesdays, 12:15-12:45pm
Dates: September 16-December 9 (No class Oct 14)
Where: Memorial Gym
Cost: $20
Minimum Enrollment: 12
Instructor: Allison Stephens
Description: Build strength, stability, and balance through traditional abdominal exercises, pilates and plank. Please bring a mat or towel. Remember to bring your PLU ID card.

Cardio Tone

Cardio Tone

When: Thursdays, 12:15-12:45pm
Dates: September 17 – November 19
Where: Columbia Center
Cost: $15
Minimum Enrollment: 12
Instructor: Ebony Weber
Description: Set to uplifting, faith-infused music, this class combines basic step moves and toning exercises to burn fat and strengthen muscles. This class is designed to get your heart pumping and your body feeling strong!

Meditation

Meditation

When: Fridays, 12:15-12:45pm
Dates: September 18 – November 20
Where: Trinity Lutheran Church
Cost: Free
Instructor: The Venerable Jo Jo, Vietnamese Buddhist Meditation Center
Description: Open to all, including students. This will be a guided meditation session. Please bring a cushion, pillow, blanket, etc. to sit on, if you would like; chairs will be provided.