Department of Human Resources

Summer Wellness 2015

PLU offers wellness classes for staff and faculty during each term throughout the year. Summer classes are split into two sessions with a Boot Camp Week in between. Click here to view the flyer.

Session 1: June 1 – July 1
Boot Camp: July 13 – 16
Session 2: July 21 – August 20

Classes are $10 each, or take all three in a session for $25.
Minimum enrollment for each class is 12.

Click here to sign up.  For questions, please contact HR at humr@plu.edu or (253) 535-7185.

yoga

Session 1

When: Mondays, 12:15pm – 12:45pm

Where: Field House (June 8 & June 29 in the Columbia Center)

Instructor: Susan Westering

A fun 25 minute aerobic workout on the step with a 5 minute cool down. Your heart will love you!

When: Tuesdays, 12:15pm – 12:45pm

Where: Mary Baker Russell, Rm 322

Instructor: Lori Roberts

Jazzercise Express is a 30-minute power cardio class with a combination of aerobic exercise and dance fitness that is available for all ages and fitness levels.

When: Wednesdays, 12:15pm – 12:45pm

Where: Mary Baker Russell, Rm 322 (June 3 & July 1 in Regency Room)

Instructor: Allison Stephens

Build strength, stability, and balance through traditional abdominal exercises, pilates and plank. Please bring a mat or towel.

Session 2

When: Tuesdays, 12:15pm – 12:45pm

Where: Columbia Center (Class may meet outside, weather permitting)

Instructor: Jody Horn

Staff, administrators, and faculty are invited to take a quick pause in your work day to focus on building strength, flexibility, and balance through hatha (physical practice) yoga. You will learn various asanas or poses individually and then combine them in a flow. At the end of the half hour, you will feel invigorated and refreshed to go back to work. Please bring a yoga mat and a strap/belt.

When: Wednesdays, 12:15pm – 12:45pm

Where: Fitness Center

Instructor: Allison Stephens

Build strength, stability, and balance through body weight exercises, weight-bearing exercises, traditional abdominal exercises, pilates and plank.  Please bring a mat or towel.

Remember to bring your PLU ID card for classes in Memorial Gym/Fitness Center.

When: Thursdays, 12:15pm – 12:45pm

Where: Columbia Center; July 23 – TBD

Instructor: Ebony Weber

Set to uplifting, faith-infused music, this class combines basic step moves and toning exercises to burn fat and strengthen muscles. This class is designed to get your heart pumping and your body feeling strong!

Pool and Fitness Center

The pool is open during the summer!

Open Lap Swim Hours
When: Coming soon

The Names Fitness Center is open during the summer – find out the hours here.

Remember to bring your PLU ID card for classes in Memorial Gym/Fitness Center.

Bootcamp Week

When: July 13-16, 5:15-6:00 pm

Cost: FREE!

Where: Fitness Center (may meet outside the fitness center, weather permitting)

Instructors: Allison Stephens and Susan Westering

Class will feature four fun-filled days of circuits using balls, bands, weights, ladders, ropes, steps, kickboxing, low-impact aerobics and more! This could be the most fun you will ever have exercising!

Remember to bring your PLU ID card for classes in Memorial Gym/Fitness Center.