Names Fitness Center & Memorial Gym

Names Fitness Center is a 5,500-square-foot building that offers cardio equipment, a full complement of strength training equipment and free weights.  Names Fitness Center is attached to Memorial Gym that accommodates our well-attended Group Exercise, intramural sports, and physical education classes.  Memorial Gym also features offices for coaches and administrative staff, varsity locker rooms for the Men’s and Women’s Rowing, and Baseball. (Parking for Memorial is available in the lot next to the tennis courts across 124th Street from the gym.). Please check the Calendar below for the most recent schedule. Please note that hours are always subject to change.

Names Fitness Center & Memorial Gym Closed: Please refer back to this page for updated hours regarding our reopening

To support the students and staff of Pacific Lutheran University during this stressful time.  Please use this list of links that covers topics like “how to work from home” to “what to do with all this free time”.  We hope this information is useful to you during this season.  If you have other resources, please email Rob Thompson at thompsrw@plu.edu

How to Exercise at Home

Don’t give up on your fitness grind! Here’s some great resources for staying fit while staying home.

Improving Academic Self

How to further your academic self during your time away from classes:

For Parents: Keeping Kids Engaged

We get it. The kids are home. Let’s see if we can help with that!

 

How to Improve your Professional Portfolio

How to further yourself professionally along with tips to work from home

If you’re a supervisor:

  • Think through what policies in your department need to be revisited
  • What procedures need to be written down or updated?
  • When’s the last time you wrote a note of appreciation for your employees?
  • Read to be a better boss: try The Speed of Trust, One Minute Manager, any book on servant leadership
  • Research trainings that would make your employees better
  • Research training that would make you better

How to Deal with Stress & Anxiety

This is a stressful time.  Here are some articles about managing the stress and anxiety that you may have.

List of Wellness Phone Apps

How to Pass the Time Intentionally

Now is a great opportunity to learn a new skill, read that book, or finally catch up on The Office before it leaves Netflix forever!

How to Have Some Fun!

Social distancing doesn’t mean we can’t still have fun!

How to Keep Wellness a Priority

It can be easy to fall into a rut when you’re at home so much. Try these resources out to keep your wellness up during this time!