PLU Recreations

Pacific Lutheran University Recreational programs provide students positive social opportunities and are an outlet for good clean FUN (well sometimes it gets a little muddy), exercise, and relaxation. PLU Recreations promotes exercise & physical activity, teamwork, and sportsmanship.

Campus Recreation strives to create a welcoming and inclusive environment. We believe a healthy, active and engaged lifestyle is a right afforded to everyone. To that end, we are committed to equal opportunity and inclusion for all people regardless of race, color, religion, sex, national origin, age, disability, veteran status, sexual orientation, gender identity or genetic information. Please join us in living these values.

PLU Recreations

PLU Rec has partnered with Wellbeats to gain access to the best on-demand fitness & wellness classes. PLU students now have unlimited streaming access to Wellbeats on-demand fitness. Wellbeats can be streamed at home on personal devices including computers, tablets, phones, and TVs.

The Wellbeats streaming app includes

  • 500+ high-quality, 1-60 min workouts for all ages, levels, and abilities
  • 15+ goal-based challenges
  • 20 + classes with healthy eating tips, cooking tutorials and recipes from leading nutrition experts
  • Complete workouts available to stream from the comfort of your home or dorm
  • Fitness assessments to track your progress and results

Here’s how to access on your mobile device:

  1. Download the Wellbeats App or visit the website portal at portal.wellbeats.com. The app can be found on the Apple App Store, Microsoft, Google Play, or via Apple TV.
  2. Email Rob Thompson thompsrw@plu.edu requesting access to PLU Wellbeats along with your student ID number.  Shortly after will receive an email from Wellbeats with your login information.

WELLBEATS APP

COVID-19 Resources

To support the students and staff of Pacific Lutheran University during this stressful time.  Please use this list of links that covers topics like “how to work from home” to “what to do with all this free time”.

How to Exercise at Home

Don’t give up on your fitness grind! Here’s some great resources for staying fit while staying home.

Improving Academic Self

How to further your academic self during your time away from classes:

For Parents: Keeping Kids Engaged

We get it. The kids are home. Let’s see if we can help with that!

 

How to Improve your Professional Portfolio

How to further yourself professionally along with tips to work from home

If you’re a supervisor:

  • Think through what policies in your department need to be revisited
  • What procedures need to be written down or updated?
  • When’s the last time you wrote a note of appreciation for your employees?
  • Read to be a better boss: try The Speed of Trust, One Minute Manager, any book on servant leadership
  • Research trainings that would make your employees better
  • Research training that would make you better

How to Deal with Stress & Anxiety

This is a stressful time.  Here are some articles about managing the stress and anxiety that you may have.

List of Wellness Phone Apps

How to Pass the Time Intentionally

Now is a great opportunity to learn a new skill, read that book, or finally catch up on The Office before it leaves Netflix forever!

How to Have Some Fun!

Social distancing doesn’t mean we can’t still have fun!

How to Keep Wellness a Priority

It can be easy to fall into a rut when you’re at home so much. Try these resources out to keep your wellness up during this time!

Get in the game!

Register Today

Register Today

Sign up for Intramural Sports, Club Sports, Group Exercise Classes, and Outdoor Rec. Trips

Pacific Lutheran Universities Rec Department uses imleagues as a way for participants to register for outdoor recreation trips, signup for group exercise classes and intramural sports, manage and find players, see updated schedules and standings, and interact with other players and captains in an online community created just for PLU.

PLU REC APP