Where Can I Get Help?
If you, or someone you know is experiencing depression or considering committing suicide, know that you are not alone. Below are some resources that are available.
On The Web:
American Association of Suicidology
American Foundation for Suicide Prevention
Confidential Depression Screening Test
Depression Screening – Mental Health America
National Strategy for Suicide Prevention
Suicide Prevention Resource Center
Youth Suicide Prevention Program
On Campus:
Counseling Center – Anderson University Center, Suite 300
253-535-7206
Campus Ministry – Anderson University Center, Room 190
253-535-7464
Health Center – Corner of 121st Street South & Park Avenue
253-535-7337
Center for Diversity, Justice, and Sustainability – Anderson University Center
Room 150
253-535-8750
Smartphone Apps:
ReliefLink (free download at the iTunes store)
- App includes mood tracking, reminders and safety plans.
- Location aware for finding the nearest hospitals and mental health treatment centers.
- Includes personalized coping mechanisms and assistance for finding therapists and support groups.
Virtual Hope Box (VHB) (iTunes and Google Play)
- App contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.
- Provides positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
International Association for Suicide Prevention (IASP)
- Site contains list of many other apps that may be useful around the globe.