PLU Counseling, Health & Wellness Services

PLU Counseling, Health & Wellness Services (CHWS) provides integrated medical, mental health, and wellness care to enable optimal student overall well-being.

FREE virtual Guided Meditation and Yoga offered weekly this summer!

Need some relaxation this summer?  Curious about guided meditation or interested in improving your yoga practice?

Lute Telehealth/TimelyMD is offering free, virtual Guided Meditation every Tuesday, and virtual Yoga every Thursday this summer.  Click below to register!

  • Guided Meditation – Guided Meditation (Yoga Nidra) promotes ways to de-stress, relax and practice mindfulness.
  • Yoga – These 45-minute sessions include breathing techniques, postural alignment, and how to be more present to your mind, body, and spirit.

Note: Be sure to change time zone as appropriate when registering!

Proactive Care Services

Check out these videos created by Counseling Center counselors!  The Proactive Care video series will be an ongoing project, designed to bring self-help topics to a larger audience, on demand.  Keep an eye out as new topics will be added throughout the semester!

Lute Telehealth

“When it’s not an emergency but you need medical or mental health support, just visit anytime, from anywhere.”  It’s okay to ask for help!  There’s no better time than now to take care of your health and well being.

Lute Telehealth is a free, 24/7/365 resource for PLU students, expanding on-demand and scheduled access to licensed mental health providers and nurse practitioners via online or phone-based services.

Click the yellow link below to register for free and get connected today!

Learn More About Us and Our Mission

After Hours Resources

  • Lute Telehealth:  24/7 medical and mental health services, when it’s not an emergency but you need support – anytime, anywhere.
  • Urgent mental health support after business hours (including weekends and holidays), contact the Counseling Center Crisis Line at 253-535-7075.
  • Urgent medical advice after business hours, contact the MultiCare Consulting Nurse Line at 253-792-6410.

For additional community resources, visit Urgent/Emergency Resources.