J-Term Wellness 2016
PLU offers wellness classes for staff and faculty during each term throughout the year. See below for a list of current classes and their descriptions. Click here to sign up. For questions, please contact HR at humr@plu.edu or 253-535-7185.
J-Term Wellness Classes
Step It Up
Step It Up
When: Tuesdays, 12:15 – 12:45pm
Dates: January 5 – January 26
Where: Olson Fieldhouse
Cost: $10
Minimum Enrollment: 12
Instructor: Susan Westering
Description: A fun 25 minute aerobic workout on the step with a 5 minute cool down. Your heart will love you!
Core Fitness
Core Fitness
When: Wednesdays, 12:15 -12:45pm
Dates: January 6 – January 27
Where: Memorial Gym
Cost: $10
Minimum Enrollment: 12
Instructor: Allison Stephens
Description: 30 minutes of strength and flexibility exercises focusing on the entire core. Please bring a mat.
Remember to bring your PLU ID card.
Cardio & Bands
Cardio & Bands
When: Thursday, 12:15-12:45pm
Dates: January 7 – January 28
Where: Olson Fieldhouse
Cost: $10
Minimum Enrollment: 12
Instructor: Susan Westering
Description: Enjoyable class alternating strength training bands and aerobic exercise. Total fat burning!