Thai Chi class at lunch time

Fall Wellness 2019

PLU offers wellness classes for staff and faculty throughout the year.  See below for a list of current classes and their descriptions.  Click here to sign up for classes.  For questions, please contact HR at or 253-535-7185.

yoga class

Fall Wellness 2019

Core-Centered Strength

When: Tuesdays; 12:15 – 12:45pm
Dates: September 24 – December 3 (No class on October 22)
Where: AUC 133, except on the following dates:
October 15: AUC CK East
October 22: No Class
November 12: KHP 201
Cost: $20
Minimum Enrollment: 15
Instructor: Allison Stephens
Description: 30 minutes of strength exercises centered on your core with full-body strength mixed in. Please bring a mat.

Cardio Dance

When: Thursdays, 12:15 – 12:45pm
Dates: September 26 – November 21
Where: Columbia Center
Cost: $20
Minimum Enrollment: 15
Instructor: Ebony Weber
Description: This dance-based cardio class incorporates a wide variety of low and medium-impact aerobic dance moves. Featuring different rhythms each week and easy to follow moves, it is a dance party! No prior dance experience is necessary, all levels of fitness are welcome and encouraged.